Whole30 Pizza Bowls

$- 1 large zucchini, spiralized - 1 bell pepper (any color), diced - 1 cup cherry tomatoes, halved - 1 cup cooked ground turkey or chicken - 1 teaspoon Italian seasoning - 1/2 teaspoon garlic powder - 1/4 teaspoon crushed red pepper flakes (optional for spice) - 1/2 cup Whole30-compliant tomato sauce - 1/2 cup nutritional yeast (optional for a cheesy flavor) - Fresh basil leaves for garnish - Salt and pepper to taste For my Whole30 pizza bowls, I love using fresh and simple ingredients. Start with a large zucchini, spiralized to create fun noodles. The zucchini adds a great texture. Next, grab any color bell pepper. I usually pick red or yellow for sweetness. Cherry tomatoes burst with flavor when baked. Halve them for even cooking. Ground turkey or chicken gives the bowls protein. Make sure it's cooked before adding. For flavor, I use Italian seasoning, garlic powder, and a pinch of red pepper flakes. These spices add warmth and depth. The Whole30-compliant tomato sauce ties everything together. This sauce gives a classic pizza taste without dairy or grains. If you want a cheesy flavor, sprinkle some nutritional yeast on top. Finally, fresh basil leaves brighten the dish. Don’t forget to season with salt and pepper. Gather all these ingredients, and you're ready to make something delicious! {{ingredient_image_1}} 1. First, preheat your oven to 375°F (190°C). This step warms up your oven for even cooking. 2. In a large mixing bowl, combine the spiralized zucchini, diced bell pepper, halved cherry tomatoes, and cooked ground turkey or chicken. Mix them well. 3. Now, sprinkle the Italian seasoning, garlic powder, crushed red pepper flakes, salt, and pepper over the mixture. Toss everything together until it’s well coated. 1. Next, spread the mixture evenly into a baking dish. Make sure it is flat and even. 2. Pour the Whole30-compliant tomato sauce over the top. Make sure every part is covered. 3. If you want a cheesy flavor, sprinkle the nutritional yeast over the sauce. This step is optional but tasty. 1. Bake the dish in the preheated oven for 20-25 minutes. The zucchini should be tender and the veggies warm. 2. Once cooked, remove the dish from the oven and let it cool for a few minutes. This makes it easier to serve. 3. Finally, garnish with fresh basil leaves before serving. This adds a lovely touch and freshness. Choosing the right zucchini is key. Look for a large zucchini that is firm and free of blemishes. A fresh zucchini gives your pizza bowls the best texture. Spiralizing it makes for fun noodles that hold the sauce well. To avoid soggy pizza bowls, make sure to drain excess moisture. After spiralizing, let the zucchini sit in a colander for a few minutes. You can also pat it dry with a paper towel. This helps keep your dish nice and crisp. Spicing things up can make a big difference. Besides Italian seasoning, try adding onion powder or smoked paprika for depth. If you love heat, increase the red pepper flakes. You can also add fresh herbs like oregano or thyme. Feel free to swap out the meat or veggies. Ground beef or sausage works great, too. If you want a vegetarian option, use plant-based meat crumbles. You can also add extra veggies, like spinach or mushrooms, to boost nutrition. For a complete meal, pair your pizza bowls with a side salad. A simple green salad with a lemon vinaigrette complements the dish well. You can also serve roasted sweet potatoes for a hearty side. Presentation matters, too. Serve the pizza bowls in bright, colorful dishes. Garnish with fresh basil leaves for a pop of color. This makes your meal look as good as it tastes, and it’s sure to impress! Pro Tips Use Fresh Vegetables: Fresh vegetables will enhance the flavor and texture of your pizza bowls. Choose the ripest tomatoes and freshest bell peppers for the best results. Adjust Seasoning to Taste: Feel free to modify the seasoning according to your preferences. Add more Italian seasoning or herbs for a bolder flavor. Experiment with Proteins: While this recipe calls for ground turkey or chicken, you can substitute with lean beef, sausage, or even plant-based proteins for a different twist. Let It Rest: Allowing the pizza bowls to cool for a few minutes before serving helps the flavors meld together and makes it easier to serve. {{image_2}} You can make vegetarian Whole30 pizza bowls by using plant-based meat. This option gives you the same great taste without animal products. Just swap the ground turkey or chicken for a tasty plant-based meat. It still fits into the Whole30 plan! For a Paleo-friendly twist, you can skip the nutritional yeast. This keeps the bowls compliant while still being delicious. Stick to seasonal veggies or your favorite meats for a hearty meal. These changes make the recipe flexible for many diets. To create different flavor profiles, try using various sauces or toppings. You can swap the Whole30-compliant tomato sauce for pesto or a spicy marinara. This adds a unique taste to your bowls. Another fun idea is to incorporate seasonal vegetables. In the summer, add zucchini or eggplant. In the fall, roasted butternut squash or kale can bring a new twist. These fresh ingredients will keep your pizza bowls exciting and flavorful. You can personalize your Whole30 pizza bowls for meal prep. Make a big batch and store them in individual containers. This way, you have quick meals ready for the week. Serving them in individual bowls makes for a fun dinner option. They look great on the table and make it easy for guests to enjoy. You can also serve them as a main dish with a side salad for a complete meal. This brings a delightful balance to your dining experience. To store leftovers, let the pizza bowls cool completely. Then, place them in an airtight container. Make sure to separate layers with parchment paper to avoid sticking. You can keep them in the fridge for up to four days. For reheating, use the oven for best results. Preheat it to 350°F (175°C). Place the pizza bowl in an oven-safe dish and cover it with foil. Heat for about 15-20 minutes, or until warm. You can also use a microwave, but the oven keeps the texture better. To freeze prepared pizza bowls, let them cool first. Then, scoop them into freezer-safe containers. Make sure to label the date. You can freeze them for up to three months. When you’re ready to eat, thaw the bowls in the fridge overnight. For reheating, follow the same steps as before. If frozen, bake at 350°F (175°C) for about 25-30 minutes. Always check to ensure they are heated through before serving. Can I make this recipe vegan? Yes, you can! To make it vegan, swap out the ground turkey or chicken for a plant-based meat alternative. You can also add more veggies like mushrooms or spinach for extra flavor and texture. How do I substitute for ground meat? Try using lentils, chickpeas, or crumbled tofu. These options provide protein and fit the Whole30 plan. You can season them with Italian herbs to match the flavor profile of the dish. What are other Whole30-compliant toppings to consider? You can use olives, artichokes, or jalapeños for a kick. Fresh spinach and arugula add great color and nutrition. Feel free to experiment with toppings that excite your taste buds! How do I know when the pizza bowls are done? Check if the zucchini is tender. A fork should easily pierce through. The tomatoes should be soft, and the whole dish will look bubbly and hot. Can I prep this recipe in advance? Yes, you can! Prep the veggies and meat a day before. Store them in the fridge. When ready, mix them with the sauce and bake. This saves time on busy days. What to pair with Whole30 Pizza Bowls for a complete meal? A fresh salad works well. Try a simple mixed green salad with a lemon vinaigrette. You can also serve it with a side of roasted vegetables for added nutrition. You’ve learned how to create delicious Whole30 pizza bowls using fresh ingredients and simple steps. We covered essential tips for perfecting the recipe and offered variant options for every diet. Remember, the right ingredients and seasoning can elevate your dish. Enjoy customizing your meal, and don’t forget to try new flavors! With these bowls, healthy eating can be fun and tasty. Now, you’re ready to impress your family and friends with your cooking skills!$

Whole30 Pizza Bowls

A healthy and delicious pizza-inspired dish made with spiralized zucchini and topped with ground turkey, fresh vegetables, and Whole30-compliant tomato sauce.

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Prep Time 10

Cook Time 25

Total Time 35

Course Main Course

Cuisine American

Servings 4

Ingredients

1 large zucchini, spiralized
1 bell pepper any color, diced
1 cup cherry tomatoes, halved
1 cup cooked ground turkey or chicken
1 teaspoon Italian seasoning
0.5 teaspoon garlic powder
0.25 teaspoon crushed red pepper flakes (optional for spice)
0.5 cup Whole30-compliant tomato sauce
0.5 cup nutritional yeast (optional for a cheesy flavor)
to taste fresh basil leaves for garnish
to taste salt and pepper

Instructions

Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the spiralized zucchini, diced bell pepper, halved cherry tomatoes, and cooked ground turkey or chicken.
Sprinkle the Italian seasoning, garlic powder, crushed red pepper flakes, salt, and pepper over the mixture. Toss everything together until well combined.
Spread the mixture evenly into a baking dish.
Pour the Whole30-compliant tomato sauce over the top, ensuring even coverage.
If using, sprinkle nutritional yeast over the sauce for an added cheesy taste.
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the vegetables are heated through.
Once cooked, remove from the oven and let cool for a few minutes.
Garnish with fresh basil leaves before serving.

Notes

Optional nutritional yeast can be added for a cheesy flavor.

Keyword healthy, pizza, Whole30, zucchini