Strawberry Spinach Poppyseed Salad

$- 4 cups fresh baby spinach, washed and dried - 2 cups fresh strawberries, sliced - 1/4 cup red onion, thinly sliced Fresh produce brings life to your salad. Baby spinach serves as a crisp base. It is mild and healthy. Strawberries add sweetness and color. Choose ripe, juicy strawberries for the best flavor. Thinly sliced red onion gives a sharp bite. This balance of flavors brightens the dish. - 1/2 cup feta cheese, crumbled - 1/4 cup pecans, toasted Feta cheese adds a creamy texture. Its saltiness contrasts nicely with the sweet berries. Pecans bring a crunchy element. Toasting them enhances their nutty taste. Make sure to cool them before adding to the salad. This mix of dairy and nuts creates a satisfying bite. - 1/3 cup olive oil - 1/4 cup apple cider vinegar - 2 tablespoons honey - 1/4 cup poppy seeds - Salt and pepper to taste The dressing is key to the salad's flavor. Olive oil gives richness and smoothness. Apple cider vinegar brings acidity, balancing the sweetness. Honey adds a touch of natural sweetness. Poppy seeds add a nice crunch and visual appeal. Season with salt and pepper to your taste. This dressing ties all the ingredients together. {{ingredient_image_1}} Start by washing 4 cups of fresh baby spinach. I like to use cold water to keep it crisp. After washing, pat the spinach dry with a clean towel. This helps the dressing stick better. Place the dry spinach in a large salad bowl. Next, grab 2 cups of fresh strawberries. Rinse them well and slice them into thin pieces. Add the strawberries to your bowl with the spinach. Now, let's toast 1/4 cup of pecans. This step adds great flavor! Use a dry skillet and heat it over medium heat. Add the pecans and stir them often. You will know they are ready when they smell nice and nutty, usually in about 3 to 5 minutes. Be careful not to burn them. Once toasted, set them aside to cool. It’s time to mix everything! Add 1/2 cup of crumbled feta cheese and 1/4 cup of thinly sliced red onion to the bowl. Then, pour in your cooled pecans. In a small bowl, whisk together 1/3 cup of olive oil, 1/4 cup of apple cider vinegar, 2 tablespoons of honey, and 1/4 cup of poppy seeds. Season this mixture with salt and pepper to taste. Drizzle the poppyseed dressing over the salad. Gently toss all the ingredients together until they are well coated. Serve your salad right away for the best flavor! How to choose ripe strawberries Look for bright red strawberries. They should be firm and shiny. Check for a sweet smell. Avoid any that are mushy or have dark spots. Ripe berries will add great flavor to your salad. Best practices for toasting nuts To toast pecans, use a dry skillet over medium heat. Stir them often to prevent burning. Toast until they smell nutty and turn golden brown. This step enhances their flavor and crunch. Presentation tips for an appealing dish Serve your salad in a large, shallow bowl. This allows the colors to shine. Sprinkle extra poppy seeds on top for a nice touch. Whole strawberries can also add vibrancy. A well-presented salad looks inviting and delicious. How to balance flavors and textures Mix sweet, salty, and crunchy elements. The strawberries bring sweetness. Feta adds saltiness, while pecans offer crunch. This mix creates a fun and satisfying bite. Adjust the seasoning with salt and pepper to enhance the flavors. Pro Tips Fresh Ingredients: Use the freshest spinach and strawberries available for the best flavor and nutrition. Pecan Toasting: Make sure to watch the pecans closely while toasting, as they can burn quickly. A light golden color is perfect. Dressing Balance: Adjust the sweetness of the dressing by adding more or less honey according to your taste preference. Chill Before Serving: Letting the salad sit in the refrigerator for a short time allows the flavors to meld beautifully. {{image_2}} You can swap feta cheese for goat cheese or blue cheese. Both add a tangy flavor. If you prefer a dairy-free option, try using vegan cheese. For nuts, pecans work well, but walnuts or almonds can also add a nice crunch. Choose nuts based on your taste and what you have at home. This salad is fun to change with the seasons. In spring, add fresh peas for a sweet crunch. Summer is perfect for blueberries or raspberries. In fall, consider sliced apples or pears. Winter can bring in citrus fruits like mandarin oranges. Each fruit adds a new taste and color to your dish. Making this salad gluten-free is easy. The ingredients are already gluten-free, so you’re good! For a vegan option, skip the feta cheese and honey. Use maple syrup instead of honey for sweetness. This way, everyone can enjoy your tasty salad without worry. To store leftovers, place the salad in an airtight container. This keeps the flavors strong. You can store it in the fridge for up to two days. If possible, keep the dressing separate. This prevents the salad from getting soggy. When ready to eat, simply add the dressing and toss. To keep the dressing fresh, store it in a small jar. You can use a mason jar for easy pouring. Keep the dressing in the fridge for up to a week. If you see separation, just shake it before using. This keeps the flavors balanced and bright. Prepping salad components in advance saves time. Wash and dry the spinach a day before. Store it in a sealed bag or container. Slice the strawberries and onions the night before as well. Keep them separate in the fridge. Toast the pecans just before serving for the best crunch. This way, you have a fresh salad ready any time! What dressing goes well with strawberry spinach salad? The best dressing for strawberry spinach salad is poppyseed dressing. It has a sweet taste that matches the strawberries. You can make it with olive oil, apple cider vinegar, honey, and poppy seeds. This blend adds a fresh flavor and ties the salad together beautifully. Can I make this salad in advance? You can prepare the salad in advance, but keep the dressing separate. This way, the spinach stays crisp. You can chill the salad for up to 30 minutes before serving. Just toss it with the dressing right before you eat. How long does it take to prepare strawberry spinach salad? It takes only 15 minutes to prepare this salad. You wash the spinach, slice the strawberries, and mix everything together quickly. It’s a fast, easy dish to make for lunch or a quick dinner. Can I use frozen strawberries? While fresh strawberries taste best, you can use frozen ones if needed. Just thaw them first and pat them dry. Frozen strawberries may be softer, but they still add a nice flavor to the salad. How many calories are in a serving of strawberry spinach salad? One serving of strawberry spinach salad has about 200 calories. This count includes the spinach, strawberries, feta cheese, and dressing. It’s a light option that is still filling and full of flavor. What are the health benefits of spinach and strawberries? Spinach is high in vitamins A, C, and K. It helps with eye health and boosts your immune system. Strawberries are rich in antioxidants and help with heart health. Together, they make a tasty and good-for-you salad! This blog post covered how to make a delicious strawberry spinach salad. We discussed fresh produce like spinach and strawberries, plus tasty additions like feta cheese and pecans. I shared step-by-step instructions and tips to perfect your salad. You can also explore variations and storage info for long-lasting freshness. Remember, this salad is not only tasty but healthy too. Enjoy creating and sharing this dish! Your friends and family will thank you for it.$

Strawberry Spinach Poppyseed Salad

A refreshing salad featuring fresh spinach, strawberries, feta cheese, and a poppyseed dressing.

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Prep Time 15

Cook Time 5

Total Time 15

Course Salad

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 cups fresh baby spinach, washed and dried
2 cups fresh strawberries, sliced
0.5 cup feta cheese, crumbled
0.25 cup red onion, thinly sliced
0.25 cup pecans, toasted
0.25 cup poppy seeds
0.33 cup olive oil
0.25 cup apple cider vinegar
2 tablespoons honey
to taste salt and pepper

Instructions

Begin by washing the baby spinach thoroughly and patting it dry with a clean towel; place it in a large salad bowl.
Rinse and slice the strawberries, adding them to the bowl with the spinach.
In a dry skillet over medium heat, toast the pecans until they become fragrant, stirring frequently, then set aside to cool.
Add the crumbled feta cheese, thinly sliced red onion, and toasted pecans to the bowl with the spinach and strawberries.
In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and poppy seeds until well combined. Season the dressing with salt and pepper to taste.
Drizzle the poppyseed dressing over the salad ingredients and gently toss everything together until evenly coated.
Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes before serving if desired.

Notes

Serve in a large, shallow bowl and sprinkle extra poppy seeds on top for a decorative finish. You can also add a few whole strawberries on top for a vibrant, colorful touch!

Keyword healthy, poppyseed, salad, spinach, strawberry