Strawberry Spinach Poppy Salad

$Fresh spinach is the star of this salad. It adds a lovely green color and a soft texture. Aim for four cups of washed and chopped spinach. This leafy green is packed with vitamins and minerals, making it a healthy choice. Strawberries bring sweetness and a pop of color. Use two cups of hulled and sliced strawberries. These berries are juicy and vibrant, perfect for spring. They also add a nice contrast to the spinach. Feta cheese gives a tangy flavor. You will need half a cup of crumbled feta cheese. Its creaminess balances the crunchy ingredients. Feta also adds a nice salty touch to the salad. Walnuts add crunch and healthy fats. Toast half a cup of walnuts and chop them roughly. Their nutty flavor pairs well with the sweet strawberries. Plus, they add a satisfying texture to the dish. Red onion adds a sharp taste and a bit of crunch. Use a quarter cup of thinly sliced red onion. This ingredient can brighten the flavor of the salad. It also adds a nice visual contrast. Poppy seeds add a unique crunch and visual appeal. You will need a quarter cup of poppy seeds. They give the salad a fun texture. Plus, they add a little nutty flavor to the mix. Balsamic vinaigrette ties the salad together. Use a third of a cup of this dressing. It adds sweetness and tang. You can whisk it with the poppy seeds for added flavor. Season your salad with salt and pepper to taste. This simple step enhances all the flavors. Feel free to adjust the seasoning based on your preference. A little goes a long way in making the salad shine. {{ingredient_image_1}} Start by washing the fresh spinach. Use cold water to clean it well. After washing, chop the spinach into smaller pieces. This helps make the salad easier to eat. Place the spinach in a large salad bowl. Toss it gently to break it up a bit. Next, take the strawberries. Hull and slice them into thin pieces. Add the sliced strawberries to the bowl with the spinach. Spread them out evenly so every bite has some sweetness. Now, grab the feta cheese. Crumble it into small pieces. Sprinkle the crumbled feta over the spinach and strawberries. This cheese adds a nice salty flavor that balances the sweetness of the strawberries. Take the toasted walnuts and roughly chop them. Add them to the salad. Then, thinly slice the red onion and add that as well. The walnuts give a crunch, and the onion adds a bit of bite. For the dressing, use a small bowl. Whisk together the balsamic vinaigrette and poppy seeds. Mix until they are well combined. This dressing will add a tangy flavor and a nice crunch from the seeds. Drizzle the dressing over the salad mixture. Toss gently to combine all the ingredients. Make sure the dressing coats everything evenly. This step is key to a tasty salad. Finally, season with salt and pepper to taste. You can adjust the amount based on your preference. If you want more fruit or nuts, feel free to add them. Each bite should be flavorful and enjoyable. When you make the Strawberry Spinach Poppy Salad, pick the freshest ingredients. Look for bright green spinach with no wilting. Choose strawberries that are firm and bright red. They should smell sweet. For feta cheese, select a block instead of crumbled. This gives a better taste and texture. Walnuts should be toasted for a crunchy bite. Check for freshness by smelling them. Lastly, use a high-quality balsamic vinaigrette for the best flavor. You can add your twist to this salad. If you prefer a different cheese, try goat cheese or blue cheese. Want more crunch? Add sliced apples or carrots. You can also toss in some protein like grilled chicken or chickpeas. For a vegan option, skip the cheese and add more nuts. The key is to balance flavors and textures that you enjoy. First, serve your salad in nice bowls or plates. Layer the spinach at the bottom for a vibrant green base. Arrange the strawberries on top to show their color. Sprinkle feta and walnuts evenly across the salad. For extra flair, add a few whole strawberries and a sprinkle of poppy seeds on top. A lemon wedge on the side adds a fresh touch and bright color. To save time, wash and chop the spinach and strawberries a day before. Keep them in separate containers in the fridge. You can also prepare the dressing ahead of time. Mix the vinaigrette and poppy seeds and store it in a jar. Just remember to toss everything together right before serving. This keeps the salad crisp and fresh. Pro Tips Use Fresh Ingredients: The quality of your spinach and strawberries will greatly affect the overall taste of the salad. Choose fresh, ripe strawberries and vibrant spinach for the best flavor. Toast Your Walnuts: Toasting walnuts enhances their flavor and adds a delightful crunch. Simply place them in a dry skillet over medium heat for a few minutes until fragrant, stirring frequently. Make It Ahead: You can prepare the salad ingredients in advance, but wait to add the dressing until just before serving to keep the salad crisp and fresh. Experiment with Dressings: While balsamic vinaigrette pairs wonderfully with this salad, feel free to try other dressings like a honey mustard or citrus vinaigrette for a different flavor profile. {{image_2}} If you don't like feta cheese, there are tasty swaps. Try goat cheese for a creamy texture. You can also use ricotta for a lighter option. If you're dairy-free, try almond or cashew cheese. These choices still add flavor and creaminess. To make your salad heartier, add protein. Grilled chicken breast works well. You can also use shrimp or salmon for a seafood twist. For a vegetarian option, consider chickpeas or black beans. These proteins fit well with the fresh flavors of the salad. You can adjust the salad based on the season. In summer, add peaches or blueberries. In fall, roasted pumpkin seeds or apples can add a nice crunch. Winter brings great options like pomegranate seeds or citrus slices. This keeps the salad fresh and fun all year round. To store leftover Strawberry Spinach Poppy Salad, place it in an airtight container. Keep it in the fridge. This salad is best eaten within two days. The strawberries may get mushy if stored too long. To keep your salad fresh, add the dressing just before serving. This prevents the spinach from wilting. You can store the salad ingredients separately. When you're ready to eat, mix them together. This keeps everything crisp and tasty. You do not need to reheat this salad. It tastes best cold. If you prefer a warm salad, you can quickly sauté spinach. Just do this for a minute or two. Then, add your toppings while the spinach is warm. You can use many dressings instead of balsamic vinaigrette. Try a simple lemon juice or olive oil mix. You could also use honey mustard or ranch dressing. Each adds a unique flavor twist to the salad. Yes, you can prepare this salad ahead of time. I suggest mixing the spinach, strawberries, and nuts. Keep the dressing separate until serving. This keeps the salad fresh and crunchy. Absolutely! This salad is great for meal prep. Just divide it into containers. Add the dressing just before eating. This way, it stays fresh all week. Store the salad in an airtight container. Keep it in the fridge. Adding a paper towel inside helps absorb moisture. This keeps the greens from getting soggy. You can add many fruits to this salad. Blueberries, raspberries, or sliced kiwi work well. Peaches or apples also add a sweet crunch. Mix and match based on what you like or what’s in season. This blog post covered a delicious spinach salad with fresh ingredients. We explored each component, from strawberries to feta cheese and walnuts. You learned how to prepare and toss the salad, plus tips for customization and storage. Remember, this salad is fun to make and easy to adapt. Enjoy experimenting with flavors and presentation. With the right ingredients, you can create a tasty dish every time. Now get started and make your own version of this vibrant salad!$

Strawberry Spinach Poppy Salad

A refreshing salad featuring fresh spinach, strawberries, feta cheese, and a poppy seed dressing.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 cups fresh spinach, washed and chopped
2 cups strawberries, hulled and sliced
0.5 cup crumbled feta cheese
0.5 cup walnuts, toasted and roughly chopped
0.25 cup red onion, thinly sliced
0.25 cup poppy seeds
0.33 cup balsamic vinaigrette dressing
to taste salt and pepper

Instructions

In a large salad bowl, add the fresh spinach and toss gently to break it up slightly.
Add the sliced strawberries, ensuring they are evenly distributed among the spinach.
Sprinkle the crumbled feta cheese over the spinach and strawberries.
Add the toasted walnuts and sliced red onion to the bowl.
In a small bowl, whisk together the balsamic vinaigrette and poppy seeds until well combined.
Drizzle the dressing over the salad mixture. Toss gently to combine all ingredients, ensuring the dressing coats everything evenly.
Season with salt and pepper to taste. Adjust the ingredients as desired, adding more strawberries or walnuts based on your preference.

Notes

Serve in individual plates or bowls, garnished with extra strawberry slices and a sprinkle of poppy seeds. A lemon wedge on the side adds freshness.

Keyword healthy, salad, spinach, strawberry, vegetarian