Go Back
To make these spinach feta turkey meatballs, you need a few key items: - 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 clove garlic, minced - 1 large egg These ingredients work together to create a moist and tasty meatball. The ground turkey keeps it lean, while the spinach adds color and nutrients. Feta cheese brings a nice tang and creaminess, making the meatballs special. You can serve these meatballs with a bit of marinara sauce. It's a great way to add flavor and moisture. Here’s what you need for that: - Marinara sauce (for dipping or drizzling) This sauce pairs well with the meatballs and adds a rich taste. You can warm it up in a small pot before serving. Good flavor makes a dish shine. For these meatballs, use: - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil (for cooking) These seasonings enhance the taste without overpowering the main ingredients. Oregano adds an herbaceous note, while salt and pepper bring out the flavors. Olive oil helps to brown the meatballs and keeps them moist when cooking. {{ingredient_image_1}} First, we need to gather our ingredients. Here’s what you need: - 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 clove garlic, minced - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 large egg - 1 tablespoon olive oil (for cooking) Before starting, preheat the oven to 400°F (200°C). This helps the meatballs cook evenly. Line a baking sheet with parchment paper. This makes cleanup easy. In a large bowl, combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, and Parmesan cheese. Add the minced garlic, oregano, salt, pepper, and egg. Mix everything well. You can use your hands or a spoon. Make sure the mix is even. Now it’s time to shape the meatballs. Take a small amount of the mixture and roll it into a ball, about 1.5 inches wide. Place each meatball on the prepared baking sheet. This is a fun part! Just remember to keep the size consistent for even cooking. Drizzle a little olive oil over the meatballs. This helps them brown nicely while baking. Now, bake the meatballs in the oven for 20-25 minutes. They should be golden brown and cooked all the way through. You can check their doneness by cutting one open; the meat should be no longer pink. If you want, heat up some marinara sauce in a small saucepan. This makes a great dip or sauce to drizzle over the meatballs. Serve them warm as an appetizer or a main dish. Enjoy every bite! To make juicy meatballs, I suggest using ground turkey with a higher fat content. A mix of dark and light meat works great. Don’t skip the egg; it binds the meat and keeps it moist. When mixing, be gentle. Overworking the meat can make it tough. Shape the meatballs into equal sizes, about 1.5 inches wide. This helps them cook evenly. Finally, drizzle olive oil on top before baking. It helps them brown and stay juicy. A common mistake is not seasoning enough. Make sure to add salt and pepper to your mix. Use fresh garlic instead of powder for better flavor. Don't pack the meatballs too tightly. They should be loose to stay tender. Avoid overcooking them as well. Check for a golden color and internal temperature of 165°F to ensure they are done. Pairing marinara sauce with your meatballs adds great taste, so don’t skip it! For leftover meatballs, let them cool first. Store them in an airtight container. They will last 3 to 4 days in the fridge. You can also freeze them for up to three months. To freeze, place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. For reheating, use the oven or microwave until heated through. Enjoy your meatballs later without losing their flavor! Pro Tips Use Fresh Spinach: Fresh spinach gives the meatballs a vibrant flavor and color. Avoid frozen spinach as it can water down the mixture. Adjust Seasoning to Taste: Feel free to tweak the salt, pepper, and herbs according to your preference. A pinch of red pepper flakes can add a nice kick! For Extra Moisture: If your mixture feels too dry, add a splash of milk or a little more olive oil to keep the meatballs juicy. Perfect Cooking: Use a meat thermometer to ensure your meatballs reach an internal temperature of 165°F (74°C) for safe eating. {{image_2}} You can switch the ground turkey for other meats. Ground chicken works well, too. If you like beef, try using lean ground beef. Each type brings a new taste. You can also use ground pork for a richer flavor. Just keep the cooking time the same. This lets you enjoy different flavors while keeping the recipe the same. Want to boost the veggie power? You can add grated zucchini or finely chopped bell peppers. These add moisture and flavor. You can also throw in some chopped onions for sweetness. If you love heat, add red pepper flakes or paprika. These spices make the dish exciting. You can mix and match to find your favorite combo. To make these meatballs gluten-free, swap the breadcrumbs. Use gluten-free bread crumbs or crushed cornflakes instead. You can even use ground oats for a healthy twist. Just make sure to check labels for any hidden gluten. This way, everyone can enjoy these tasty meatballs without worry. To keep your leftover meatballs fresh, place them in an airtight container. Make sure they cool down first. This way, they will last up to three days in the fridge. You can also layer them with parchment paper to avoid sticking. If you want to save meatballs for later, freezing is a great option. First, let them cool completely after cooking. Then, place them on a baking sheet in a single layer. Freeze them until solid, about two hours. After that, transfer them to a freezer bag. They can stay frozen for up to three months. To reheat meatballs, the oven works best. Preheat your oven to 350°F (175°C). Place the meatballs on a baking sheet and cover with foil. Heat for about 15-20 minutes to warm them through. You can also microwave them. Just place them in a microwave-safe dish with a splash of water. Cover and heat for one to two minutes. Enjoy them warm with marinara sauce! Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach can be more watery, so squeezing out extra moisture is key. Use about half the amount of frozen spinach as fresh. This keeps your meatballs from getting too wet. You can tell when the meatballs are done by checking their color. They should be golden brown on the outside. The inside should no longer be pink. If you have a meat thermometer, it should read 165°F (74°C). This ensures they are safe to eat. You can serve these meatballs with many options. Marinara sauce is a great choice for dipping. Pasta or rice also works well. You might like to add a simple salad or some steamed veggies on the side. These pair nicely and add color to your plate. You now know how to make tasty spinach feta turkey meatballs. We covered the key ingredients, from fresh spinach to seasoning. I shared step-by-step instructions for prepping, mixing, and baking. I also gave tips for keeping your meatballs juicy and avoiding mistakes. Feel free to try different meats or veggies to suit your taste. Proper storage and reheating can keep these meatballs fresh and tasty. Enjoy making this dish and sharing it with others!

Spinach Feta Turkey Meatballs

Delicious turkey meatballs packed with spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon olive oil (for cooking)
  • optional Marinara sauce for serving

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the ground turkey, finely chopped spinach, feta cheese, breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, pepper, and the egg.
  • Mix all the ingredients well with your hands or a spoon until evenly combined.
  • Using your hands, form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
  • Drizzle a little olive oil over the meatballs to help them brown during cooking.
  • Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and golden brown on the outside.
  • If desired, warm up marinara sauce in a small saucepan and serve it on the side for dipping or drizzling over the meatballs.
  • Enjoy your delicious turkey meatballs warm as an appetizer or a main dish!

Notes

Serve with marinara sauce for dipping.
Keyword feta, healthy, meatballs, spinach, turkey