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- 4 boneless, skinless chicken thighs - 2 cups broccoli florets - 1 cup baby carrots, halved - 4 tablespoons honey - 4 cloves garlic, minced - 3 tablespoons soy sauce (low-sodium) - 2 tablespoons sesame oil - 1 teaspoon ginger, grated - Sesame seeds for garnish - Chopped green onions for garnish The main ingredients create a tasty base for this dish. Chicken thighs provide rich flavor and juiciness. Broccoli florets add crunch and color. Baby carrots give a sweet touch. The sauce components bring the dish to life. Honey adds sweetness, while garlic gives a strong flavor. Low-sodium soy sauce balances the sweet and savory tastes. Additional flavorings enhance the dish. Sesame oil adds a nutty note. Grated ginger brings warmth and depth. For garnish, sesame seeds and green onions add a fresh touch. They make the final dish look beautiful and appetizing. First, preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats, you can make the marinade. In a mixing bowl, combine: - 4 tablespoons honey - 4 cloves garlic, minced - 3 tablespoons soy sauce (low-sodium) - 2 tablespoons sesame oil - 1 teaspoon ginger, grated Mix these ingredients well. The honey adds sweetness, while the garlic brings flavor. Next, take your chicken thighs and coat them in the marinade. Use a spoon or your hands to ensure every piece gets covered. This will help the chicken absorb all the flavors. Let the chicken sit in the marinade for 15 minutes. This short wait makes a big difference in taste. While the chicken marinates, wash and cut 2 cups of broccoli florets and 1 cup of baby carrots, halved. Lightly season the vegetables with salt and pepper. On a large sheet pan, spread the marinated chicken thighs in the center. Then, arrange the broccoli and carrots around the chicken. Drizzle any leftover marinade over the veggies. This way, they soak up the sweet garlic goodness too. Now, place the sheet pan in the preheated oven. Bake for 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. For a crispy finish, switch the oven to broil for the last 3-5 minutes. Keep a watchful eye to prevent burning. Remove the pan from the oven and enjoy your delicious meal! Marinating the chicken is key for flavor. I suggest letting it sit for at least 15 minutes. This time allows the marinade to soak in. You want the honey and garlic to really shine through. To coat evenly, use your hands or a spoon. Make sure each piece is well-covered. This helps every bite taste amazing. Baking gives your chicken a nice, juicy texture. Broiling at the end adds a crisp finish. I recommend baking at 400°F for 25-30 minutes. Check the chicken's doneness with a meat thermometer. It should reach 165°F inside. If you don’t have one, cut into the chicken. It should look opaque and juices run clear. Pair this dish with rice or quinoa for a great meal. You can also serve it with a fresh salad. Presentation matters too! Use a nice plate or serve straight from the pan. Sprinkle sesame seeds and green onions on top. This adds color and crunch. Enjoy your beautiful and tasty creation! {{image_2}} Roasting different veggies can spice up your dish. Try bell peppers, zucchini, or even asparagus. They add color and taste. In summer, seasonal veggies like corn or green beans work well. Each option brings a unique flavor. If you want change, swap chicken for tofu or shrimp. Tofu absorbs flavors well and is a great vegetarian choice. If you choose shrimp, remember they cook faster. Adjust cooking time to about 15-20 minutes for shrimp. For tofu, bake for 25-30 minutes like chicken. Adding spices or herbs can make this meal exciting. Consider ginger, chili flakes, or fresh basil. You can also try a different sauce, like teriyaki or sweet chili. Each twist will give you a new taste experience. Experiment and find what you love! To store leftovers, first let the dish cool down. Place the honey garlic chicken and broccoli in an airtight container. Make sure to separate the chicken from the veggies if they are too soft. This keeps your chicken and broccoli fresh. Store it in the refrigerator for up to three days. You can enjoy it later or use it in another dish. The best way to reheat this dish is in the oven. Preheat your oven to 350°F (175°C). Place the chicken and broccoli on a baking sheet. Heat for about 10-15 minutes, or until warmed through. This method helps keep the chicken juicy and the broccoli crisp. You can use the microwave if you are short on time. Heat in 30-second bursts, stirring in between. This avoids soggy veggies and helps keep texture. Yes, you can freeze this meal! It’s perfect for meal prep. To freeze, first let the dish cool completely. Then, place the chicken and broccoli in a freezer-safe container. Make sure to leave some space for expansion. You can freeze it for up to three months. To thaw, place it in the fridge overnight. Reheat as mentioned above for the best results. Enjoy your meal even days later! If you want to swap out honey, try agave syrup. It has a similar sweetness. Maple syrup is another good choice. You could also use brown sugar dissolved in water. Just mix one cup of brown sugar with a half cup of warm water. This will give you a nice sweet flavor like honey. To add some heat, sprinkle red chili flakes over the chicken and veggies. You can also drizzle sriracha on top before serving. If you like fresh heat, try adding sliced jalapeños. They will give a nice kick and enhance the dish. To check if the chicken is done, use a meat thermometer. The center should reach 165°F (75°C). If you don't have a thermometer, look for clear juices when you cut into the chicken. The meat should not be pink. Make sure the outside is golden brown for the best look and taste. This dish combines marinated chicken, fresh veggies, and a tasty sauce. It’s easy to make with just a few steps. Remember to marinate your chicken for the best flavor. Feel free to mix in different veggies or proteins for variety. Leftovers store well, making this meal a great choice for busy days. Enjoy experimenting with flavors and serving suggestions that suit your taste. Healthy cooking can be simple and delicious!

Sheet-Pan Honey Garlic Chicken and Broccoli

Savor the deliciousness of Sticky Honey Garlic Chicken & Broccoli with this easy recipe that’s perfect for any weeknight dinner. Enjoy tender chicken thighs marinated in a sweet and savory garlic sauce, paired with vibrant broccoli and carrots for a nutritious meal. Ready in just 45 minutes, this dish is sure to impress! Click through to explore the full recipe and bring these amazing flavors to your table tonight!
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Ingredients
  

4 boneless, skinless chicken thighs

2 cups broccoli florets

1 cup baby carrots, halved

4 tablespoons honey

4 cloves garlic, minced

3 tablespoons soy sauce (low-sodium)

2 tablespoons sesame oil

1 teaspoon ginger, grated

Salt and pepper to taste

Sesame seeds for garnish

Green onions, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chicken: In a mixing bowl, combine honey, minced garlic, soy sauce, sesame oil, and grated ginger. Mix well to create a marinade.

      Marinate Chicken: Place chicken thighs in the bowl and coat thoroughly with the marinade. Let it sit for about 15 minutes for maximum flavor.

        Prepare Vegetables: While the chicken is marinating, wash and cut the broccoli florets and baby carrots. Lightly season the vegetables with salt and pepper.

          Arrange on Sheet Pan: On a large sheet pan, spread the marinated chicken thighs in the center. Arrange the broccoli and carrots around the chicken.

            Add Remaining Marinade: Drizzle any leftover marinade over the vegetables. This will help them absorb the sweet garlic flavors.

              Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

                Broil for Extra Crispiness: For a caramelized finish, switch the oven to broil for the last 3-5 minutes, keeping a close eye to prevent burning.

                  Garnish and Serve: Remove from the oven, sprinkle with sesame seeds and chopped green onions for a fresh touch. Serve straight from the sheet pan for a rustic look or plate beautifully for a more elegant presentation.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4