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You can use either whole wheat or spinach tortillas. Whole wheat adds a nutty flavor. Spinach tortillas give a nice green color and extra nutrients. Choose one that fits your taste! For this recipe, I love using vibrant veggies. Here are my favorites: - Shredded carrots - Baby spinach leaves - Thinly sliced bell peppers (red, orange, yellow) - Thinly sliced cucumber - Finely shredded purple cabbage These colorful veggies not only look great, but they also provide different tastes and textures. Mix and match to find your perfect combo! To bring out the flavors, I add a pinch of salt and pepper. You can also add fresh herbs like cilantro or parsley. They add a fresh taste and make the pinwheels pop! {{ingredient_image_1}} Start with clean hands and a flat surface. Lay a tortilla down on the board. Use a large whole wheat or spinach tortilla for a tasty base. This gives your pinwheels a good flavor and color. Next, take your hummus. Spread a generous layer of hummus on the tortilla. Make sure to cover all but a small edge. This keeps the filling from spilling out when you roll. Now it's time to add the fun! Take your shredded carrots and place them on one half of the tortilla. Next, add a handful of baby spinach leaves. Then, layer on the thinly sliced bell peppers. Use red, orange, and yellow for the best colors. Slice your cucumber thinly and place it on top. Finally, add in the finely shredded purple cabbage. This gives a great crunch and color. Don't forget to sprinkle a little salt and pepper to make the veggies pop! If you like, add fresh herbs like cilantro or parsley for extra flavor. Grab the side of the tortilla with the filling. Carefully roll it towards the other edge. Keep it tight but not too tight to crush the veggies. Once rolled, use a sharp knife to slice the pinwheel. Cut them into 1-inch thick rounds. Repeat this process with the other tortillas and filling. Once done, arrange the pinwheels on a bright platter. They look amazing and taste even better! To make your Rainbow Veggie Pinwheels pop, use a bright plate. Arrange the pinwheels in a fun circular pattern. You can also cut the pinwheels into different shapes. Try triangles or squares for a playful twist. Garnish with fresh herbs like cilantro or parsley. Place a small bowl of hummus next to the pinwheels for dipping. These pinwheels are perfect for any gathering. You can serve them as a snack or a side dish. They fit well in lunch boxes, too. Pair them with a fresh salad or fruit skewers. For a fun twist, add a few mini skewers to hold them together. This adds a nice touch for kids and adults alike. Want to spice things up? Add a dash of your favorite spices to the hummus. Try smoked paprika or a bit of garlic powder for extra flavor. You can also mix in a little lemon juice to give it a fresh kick. For a creamier texture, blend in avocado with the hummus. This makes the pinwheels rich and delicious. Pro Tips Freshness is Key: Use the freshest vegetables possible for the best flavor and texture in your pinwheels. Experiment with Spreads: Try different spreads like cream cheese or avocado for a unique twist on the classic pinwheel. Chill Before Serving: Refrigerate the rolled pinwheels for about 30 minutes before slicing to help them hold their shape. Mix Up the Colors: Use a variety of colorful vegetables to make the pinwheels visually appealing and nutritious. {{image_2}} You can change the spread to fit your taste. Try cream cheese, guacamole, or even pesto. Each spread adds unique flavors. For a spicy kick, use a spicy hummus. If you like herbs, mix herbs into cream cheese for a fresh taste. The spread can make the pinwheels new and exciting. Feel free to switch up the vegetables too. You can use radishes, zucchini, or kale. If you want a crunch, add some jicama or celery. For a sweeter bite, try using roasted beets or sweet bell peppers. The key is to have fun and use what you enjoy. These pinwheels are easy to adapt for diets. If you're gluten-free, use corn tortillas. For low-carb options, try lettuce wraps instead of tortillas. You can also add protein like turkey or chicken for a heartier snack. This way, everyone can enjoy their own version of the Rainbow Veggie Pinwheels. To keep your Rainbow Veggie Pinwheels fresh for a few days, wrap them tightly in plastic wrap. Place them in an airtight container in the fridge. This helps keep the tortillas soft and the veggies crisp. Eat them within three days for the best taste and texture. You can freeze these pinwheels, but it’s best to freeze them before slicing. Wrap each whole roll in plastic wrap, then place them in a freezer bag. They can last up to two months in the freezer. When you want to eat them, thaw them in the fridge overnight. To keep your pinwheels fresh, always store them in a cool place. Use fresh veggies for the best flavor. If you add herbs, use them right before eating for added freshness. Avoid stacking the pinwheels, as this can make them squished. Enjoy your colorful snack at its best! To make Rainbow Veggie Pinwheels vegan, simply swap the hummus with a vegan version. Most store-bought hummus is already vegan, but check the label to be sure. You can also make your own hummus using chickpeas, tahini, lemon juice, and garlic. This way, you control all the ingredients! Yes, you can use various types of tortillas. Whole wheat and spinach tortillas work well, but you can try corn or gluten-free tortillas if you prefer. Just make sure they are large enough to hold all the tasty fillings. This keeps your pinwheels neat and easy to eat. The best vegetables for pinwheels include carrots, bell peppers, and spinach. These add color and crunch. Cucumber and purple cabbage also make great choices for their fresh taste and vibrant look. Feel free to mix in your favorite veggies, like avocado or radishes, to create your perfect snack! In this post, we explored how to make Rainbow Veggie Pinwheels. We started with tortilla options and fresh vegetable choices, then added some fun seasonings. The step-by-step guide covered preparation, layering, rolling, and slicing. You also learned tips for great presentation and serving ideas. Don’t forget to try fun variations and storage tips to keep them fresh. These pinwheels are tasty and easy to make. Enjoy your delicious and colorful snack!

Rainbow Veggie Pinwheels

Colorful and healthy pinwheels filled with fresh veggies and hummus.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 4 large whole wheat or spinach tortillas
  • 1 cup hummus
  • 1 cup shredded carrots
  • 1 cup baby spinach leaves
  • 1 cup bell peppers (red, orange, and yellow), thinly sliced
  • 1 each cucumber, thinly sliced
  • 1 cup purple cabbage, finely shredded
  • to taste salt
  • to taste pepper
  • for garnish fresh herbs (like cilantro or parsley)

Instructions
 

  • Start by laying a tortilla flat on a clean surface or cutting board.
  • Spread a generous layer of hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
  • Layer shredded carrots, baby spinach, bell pepper slices, cucumber slices, and purple cabbage on one half of the tortilla.
  • Season the veggies with a pinch of salt and pepper for extra flavor.
  • If you want to add fresh herbs, scatter a small handful over the veggies.
  • Carefully roll the tortilla tightly from the side with the filling, making sure to keep all the ingredients tucked inside.
  • Once rolled, use a sharp knife to slice the pinwheel into 1-inch thick rounds.
  • Repeat the process with the remaining tortillas and filling ingredients.
  • Arrange the pinwheels on a serving platter.

Notes

Serve on a vibrant plate and garnish with fresh herbs or extra hummus for dipping.
Keyword healthy, pinwheels, snack, veggie