One-Pot Creamy Broccoli Pasta

$For this dish, you need simple, fresh items. Here’s what to gather: - 8 oz (225g) pasta (penne or fusilli work well) - 2 cups broccoli florets - 1 cup heavy cream (or coconut cream for a dairy-free option) - 1 cup grated Parmesan cheese (or nutritional yeast for vegan option) Pasta forms the base of your meal. Penne or fusilli works best. They hold the creamy sauce well. Fresh broccoli adds color and nutrition. It also gives a nice crunch to the dish. Heavy cream adds richness, while coconut cream is a great dairy-free choice. Parmesan cheese brings a salty flavor. If you want a vegan option, nutritional yeast is perfect. Adding flavor is key to this dish. Here’s what you’ll need: - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 cup vegetable broth - 1 teaspoon lemon zest - Salt and black pepper to taste - Crushed red pepper flakes (optional, for heat) - Fresh basil leaves for garnish Olive oil and garlic create a fragrant base. The broth makes the pasta moist and adds depth. Lemon zest brightens the dish with a fresh taste. Salt and pepper enhance all the flavors. If you like heat, crushed red pepper flakes are a fun touch. Fresh basil leaves make a lovely garnish that adds color and flavor. {{ingredient_image_1}} 1. Start by heating 1 tablespoon of olive oil in a large pot over medium heat. 2. Add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant. Watch closely so it does not burn. 3. Next, add 8 ounces of pasta to the pot. Pour in 1 cup of vegetable broth. 4. Bring the mixture to a simmer. Stir occasionally to keep the pasta from sticking. 1. After 5 minutes of cooking the pasta, it’s time to add 2 cups of broccoli florets. 2. Continue cooking for about 5-7 more minutes. The pasta should be al dente, and the broccoli should be tender. 1. Once the pasta is cooked, reduce the heat to low. 2. Stir in 1 cup of heavy cream and 1 cup of grated Parmesan cheese. Mix until the sauce is creamy and smooth. 3. Add 1 teaspoon of lemon zest. Season with salt, black pepper, and crushed red pepper flakes for some heat. 4. Stir everything to combine well. Let it sit for a couple of minutes to thicken slightly. Now your delicious one-pot creamy broccoli pasta is ready to enjoy! To change the creaminess, you can use heavy cream or coconut cream. If you want a lighter dish, try half cream and half broth. Coconut cream adds a nice flavor, too. Spices can really boost the taste. Consider adding garlic powder, onion powder, or even a pinch of nutmeg. If you like heat, crushed red pepper flakes give a nice kick. Just a little goes a long way! To stop the pasta from sticking, stir it often when it cooks. You can also add a bit of olive oil to the water before cooking. This helps keep the pasta separate. To cook the broccoli perfectly, add it halfway through the pasta cooking time. This way, it gets tender but stays bright green. You want it soft but not mushy. Check for doneness by tasting a floret. Pro Tips Choose the Right Pasta: Opt for pasta shapes that hold sauce well, like penne or fusilli, to maximize flavor in every bite. Don't Overcook the Broccoli: Add the broccoli halfway through pasta cooking to ensure it remains vibrant and slightly crisp. Adjust Creaminess: For a lighter version, substitute half of the heavy cream with additional vegetable broth without sacrificing flavor. Flavor Boosters: Enhance the dish with additional herbs like thyme or oregano for a more complex flavor profile. {{image_2}} For a vegan twist, you can swap heavy cream for coconut cream. This makes the dish rich and creamy without dairy. Use nutritional yeast instead of Parmesan cheese. It adds a cheesy flavor and boosts the nutrition. You can also try other veggies for added health benefits. Spinach, kale, or peas work well in this dish. They bring different textures and flavors. Plus, they pack in extra vitamins and minerals. You can mix and match to find your favorite combo! To change the flavor, add herbs and spices. Fresh basil is great for a bright taste. Oregano and thyme can add depth too. If you like heat, sprinkle in crushed red pepper flakes. For added protein, consider chicken or shrimp. Cook them in the pot before adding the pasta. This way, they soak up all the delicious flavors. Tofu is another good protein option for a plant-based meal. You can customize this dish in many ways! To keep your One-Pot Creamy Broccoli Pasta fresh, store it in the fridge. Use an airtight container. This helps to keep out moisture and smells. Make sure the pasta has cooled down before sealing it. You can keep it for about 3 to 4 days. If you notice any strange smells or colors, it's best to toss it. When reheating, you want the pasta to stay creamy. The best way to do this is on the stovetop. Add a splash of water or broth to the pan. Heat it over low to medium heat, stirring often. This helps prevent it from sticking and makes it creamy again. If you prefer the microwave, place the pasta in a microwave-safe bowl. Add a bit of water to it. Cover the bowl with a microwave-safe lid or wrap. Heat in short bursts, stirring in between to avoid hot spots. This way, your pasta stays tasty and smooth. Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli. Just add it to the pot with the pasta. It will cook well. The flavor stays nice, and it saves time. How can I make this recipe gluten-free? To make it gluten-free, use gluten-free pasta. There are many options like rice or chickpea pasta. Ensure your vegetable broth is also gluten-free. Can I make this in a slow cooker? Yes, you can. Cook the pasta and broccoli in the slow cooker with the broth. Add cream and cheese toward the end of cooking. This method takes longer but is very easy. What are the best pasta alternatives? Penne and fusilli work best. You can also use spaghetti or rotini. Each type will give a nice texture to the dish. Caloric content of the dish One serving has about 500 calories. This can vary based on the cream and cheese you use. Check your brands for exact numbers. How to adjust for dietary preferences For a lighter dish, use less cream. You can also add more vegetables. For vegan options, replace cream with coconut cream and cheese with nutritional yeast. This blog post covered how to make a delicious pasta dish. We looked at the key ingredients, like pasta, fresh broccoli, and creamy alternatives. I shared step-by-step instructions for cooking and creating the sauce. You learned tips for enhancing flavor and making vegan changes. Don’t forget about storage tips and answering common questions. This recipe is easy, tasty, and flexible for your needs. Enjoy your cooking!$

One-Pot Creamy Broccoli Pasta

A delicious and easy one-pot pasta dish featuring creamy sauce and fresh broccoli.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Italian

Servings 4

Calories 450 kcal

Ingredients

8 oz pasta (penne or fusilli)
2 cups broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
1 cup vegetable broth
1 cup heavy cream (or coconut cream)
1 cup grated Parmesan cheese (or nutritional yeast)
1 teaspoon lemon zest
to taste salt
to taste black pepper
optional crushed red pepper flakes
for garnish fresh basil leaves

Instructions

In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Add the pasta to the pot along with the vegetable broth and bring to a simmer. Stir occasionally to prevent sticking.
After 5 minutes of cooking, add the broccoli florets to the pot. Continue to cook until the pasta is al dente and the broccoli is tender, about another 5-7 minutes.
Once the pasta is cooked, reduce the heat to low. Stir in the heavy cream and Parmesan cheese until fully incorporated, creating a creamy sauce.
Add the lemon zest, and season with salt, black pepper, and crushed red pepper flakes if using. Stir until everything is well combined.
Remove from heat and let it sit for a couple of minutes to thicken slightly.
Serve warm, garnished with fresh basil leaves and an extra sprinkle of Parmesan if desired.

Notes

For a dairy-free option, use coconut cream and nutritional yeast.

Keyword broccoli, creamy, one pot, pasta