Keto Chicken Spinach Tomato Skillet

$- 2 medium chicken breasts, diced - 2 cups fresh spinach, roughly chopped - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 teaspoon Italian seasoning - 1/2 teaspoon red pepper flakes (optional) - 3 tablespoons olive oil - 1/2 cup heavy cream - Salt and pepper to taste - Grated Parmesan cheese for garnish Each serving of this meal offers great nutrition. You get about: - Calories: 480 - Protein: 35g - Fat: 36g - Carbohydrates: 8g - Fiber: 2g - Net Carbs: 6g You can add your own twist with these options: - Mushrooms for extra umami. - Bell peppers for a sweet crunch. - Zucchini for more veggies. - Fresh basil for a burst of flavor. - Avocado for creaminess. These choices can change the taste and nutrition. Mix and match to suit your family’s taste. Enjoy the process! {{ingredient_image_1}} Start by dicing two medium chicken breasts into bite-sized pieces. This helps the chicken cook evenly. Heat two tablespoons of olive oil in a large skillet over medium heat. Once hot, add the diced chicken to the skillet. Season it with salt, pepper, and one teaspoon of Italian seasoning. Cook the chicken for 6 to 8 minutes until it turns golden brown and is cooked through. Once done, remove the chicken and set it aside on a plate. In the same skillet, add one tablespoon of olive oil. Then, toss in three cloves of minced garlic and, if you like heat, add half a teaspoon of red pepper flakes. Sauté these for about one minute until they smell great. Next, add one cup of halved cherry tomatoes to the skillet. Cook them for 2 to 3 minutes until they soften and burst with flavor. Now it’s time to add the greens! Toss in two cups of roughly chopped fresh spinach. Stir it until it wilts, which takes about 1 to 2 minutes. After that, lower the heat and pour in half a cup of heavy cream. Stir everything to mix well. Let it simmer gently. Finally, return the cooked chicken to the skillet. Mix it all together and let it simmer for another 2 to 3 minutes. This helps all the flavors blend perfectly. If needed, adjust the seasoning with more salt and pepper before serving. To cook chicken perfectly, start with good quality meat. Use chicken breasts that are fresh and not frozen. Dice them into even pieces for even cooking. This ensures each piece cooks at the same rate. Heat your skillet well before adding the chicken. This helps to create a nice golden crust. Sauté the chicken for about 6-8 minutes. Make sure to stir it occasionally for even browning. Once cooked, let it rest for a minute before adding it back to the skillet. Seasoning is key to making this dish shine. Start with salt and pepper. These simple spices bring out the best in the chicken. Italian seasoning adds a nice herbal flavor. If you like a kick, add red pepper flakes. Use them sparingly if you're not used to heat. The heavy cream adds richness, so balance it with the right amount of seasoning. Taste your dish as you go. Adjust the seasoning until it’s just right for you. When sautéing vegetables, heat your skillet with olive oil first. This oil helps to avoid sticking and adds flavor. Start with garlic to build a strong base. Cook it for about one minute until fragrant. Then, add the cherry tomatoes. They should soften but still hold some shape. Finally, add the spinach. Stir it until it wilts down, which takes about 1-2 minutes. This method keeps the veggies bright and fresh, adding great texture to your meal. Pro Tips Use Fresh Ingredients: Fresh spinach and ripe cherry tomatoes will enhance the flavors of this dish significantly. Always aim for the freshest produce available. Customize the Heat: Adjust the amount of red pepper flakes according to your heat preference. For a milder dish, you can omit them entirely. Perfect Cooking Time: Ensure that the chicken is cooked through but not overcooked. Check that the internal temperature reaches 165°F (75°C) for safety. Garnish for Flavor: Don't skip the grated Parmesan cheese at the end. It adds a savory depth that complements the creamy sauce beautifully. {{image_2}} You can switch up the protein in this dish. If you want, use shrimp or turkey instead of chicken. Both options cook quickly and taste great with the sauce. You can even try tofu for a plant-based dish. Just remember to adjust cooking times. Shrimp cooks fast, while turkey may need a bit longer. Adding extra veggies can boost flavor and nutrition. Bell peppers, zucchini, or mushrooms work well here. Slice them thin so they cook fast. You can mix and match based on your taste. Broccoli or asparagus can also add a nice crunch. Just toss them in when you add the spinach. Want to add more flavor without extra carbs? Consider adding olives or artichoke hearts. Both add a salty kick. You can also toss in some sun-dried tomatoes for a richer taste. For a touch of zest, add lemon juice before serving. Each of these options will keep your meal low-carb and delicious. To store leftover Keto Chicken Spinach Tomato Skillet, let it cool first. Place it in an airtight container. This helps keep it fresh and tasty. Store it in the fridge for up to three days. Make sure to label your container with the date. When you're ready to eat, reheat the skillet on the stove. Use low heat to warm it up slowly. Stir it often to prevent sticking. You can also use the microwave. Heat it in short bursts, about 30 seconds at a time. Check it until it warms through. If you want to freeze this dish, use freezer-safe bags or containers. Make sure to remove as much air as possible. This helps prevent freezer burn. You can freeze it for up to three months. To eat it later, thaw it overnight in the fridge. Then, reheat it as mentioned above. Yes, you can make this dish dairy-free. Instead of heavy cream, use coconut cream or unsweetened almond milk. These options will still give a nice texture. Just remember to adjust the seasoning, as these substitutes can change the flavor. You might also skip the grated Parmesan cheese. This change keeps the dish creamy without dairy. This skillet meal is great on its own, but you can pair it with other dishes. Serve it over zucchini noodles or cauliflower rice for a low-carb option. You could also add a side salad with fresh greens and a light vinaigrette. This adds crunch and freshness to your meal. Keep it simple and healthy! Yes, this recipe is perfect for meal prep. You can make it ahead and store it in the fridge. Use airtight containers to keep it fresh. It stays good for three to four days. Reheat it in a skillet or microwave when you’re ready to eat. This makes busy weeknights so much easier! This blog post covered everything you need to make a great Keto Chicken Spinach Tomato Skillet. We looked at the ingredients, cooking steps, and storage tips. You learned how to prep the chicken and sauté your veggies just right. Remember, cooking is about fun and creativity. Don’t be afraid to switch up ingredients. With the right tips, you can make this dish your own. Enjoy your cooking and make it a delicious meal!$

Keto Chicken Spinach Tomato Skillet

A delicious and healthy skillet dish featuring chicken, spinach, and tomatoes, perfect for a keto diet.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Keto

Servings 2

Ingredients

2 medium chicken breasts, diced
2 cups fresh spinach, roughly chopped
1 cup cherry tomatoes, halved
3 cloves garlic, minced
1 teaspoon Italian seasoning
0.5 teaspoon red pepper flakes (optional)
3 tablespoons olive oil
0.5 cup heavy cream
to taste salt and pepper
for garnish grated Parmesan cheese

Instructions

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced chicken breasts, season with salt, pepper, and Italian seasoning, and sauté until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
Add the halved cherry tomatoes to the skillet and cook for another 2-3 minutes, allowing them to soften.
Next, add the fresh spinach to the skillet, stirring until it wilts, about 1-2 minutes.
Reduce the heat to low and pour in the heavy cream, stirring to combine. Bring to a gentle simmer.
Return the cooked chicken to the skillet, mixing everything together. Allow the mixture to simmer for an additional 2-3 minutes, so the flavors meld together. Adjust seasoning with salt and pepper if needed.
Remove from heat and serve immediately, garnished with grated Parmesan cheese.

Notes

Adjust the amount of red pepper flakes based on your spice preference.

Keyword chicken, keto, skillet, spinach, tomato