Go Back
- 1 pound Italian sausage (mild or spicy) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 large red onion, sliced - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and black pepper to taste - Fresh basil leaves for garnish - 2 tablespoons olive oil - Use a large sheet pan for even cooking Gather these ingredients to create a delicious meal. The Italian sausage adds a rich flavor. The bell peppers and onion bring sweetness and color. Garlic enhances the taste, making it even better. The olive oil helps everything roast to perfection. Using fresh basil at the end adds a nice touch. Preheat your oven to 400°F (200°C). This step is key for even cooking. While your oven warms up, gather your veggies. In a large bowl, combine sliced bell peppers, red onion, and minced garlic. This mix adds color and flavor. Next, drizzle the veggies with 2 tablespoons of olive oil. Sprinkle in 1 teaspoon each of dried oregano and dried basil. Add salt and black pepper to taste. Toss everything together until the vegetables are well coated. This blend of spices makes each bite tasty. Now grab a large sheet pan. Spread the seasoned vegetables evenly across the pan. Make sure they have space to roast nicely. Then, arrange 1 pound of Italian sausages on top of the veggies. You can choose mild or spicy sausage based on your taste. This mix of sausage and veggies will create a delicious meal. Place the sheet pan in your preheated oven. Roast the dish for 25-30 minutes. During this time, the flavors will blend and the sausages will cook through. Halfway through, stir the veggies to ensure they cook evenly. Check for doneness by using a meat thermometer. The sausages should reach an internal temperature of 160°F. When everything is done, let it cool for a couple of minutes. Then, garnish with fresh basil leaves for a pop of color. Enjoy your meal warm and fresh from the pan! When choosing sausage, you can go for mild or spicy. Mild sausage gives a nice flavor without too much heat. Spicy sausage adds more kick for those who love heat. If you want lighter options, try chicken or turkey sausage. They still taste great and are lower in fat. To boost the taste, add more herbs or spices. Try red pepper flakes for heat or rosemary for a fresh twist. You can also add a splash of balsamic vinegar for tang. For caramelization, make sure the vegetables are not crowded on the pan. This way, they get that lovely golden color as they roast. Pair this dish with crusty bread to soak up the juices. A light salad with lemon vinaigrette complements the rich flavors. For a heartier meal, serve it with pasta or rice. When serving, use a large spoon to show off the colorful veggies and sausages. Garnish with fresh basil leaves for a pop of color and flavor. {{image_2}} You can make this dish your own by adding extra veggies. Zucchini and mushrooms work great. They cook well and add nice texture. You might also think about seasonal options. In summer, fresh corn or cherry tomatoes shine. In fall, try adding some squash. Each choice adds a unique flavor and color. Want to change the flavor? You can give it a Mediterranean twist. Adding feta cheese and olives gives it a nice salty kick. If you like spice, add some chopped chilies or hot sauce. This will turn up the heat and make the dish exciting. Your taste buds will thank you! If you're looking for vegetarian or vegan options, it’s easy! Swap the sausage for plant-based sausage or chickpeas. Both work well and keep the meal filling. For gluten-free, check your sausage’s label. Many brands offer gluten-free options. You can enjoy this dish no matter your diet. After cooking, let the Italian sausage and peppers cool for a few minutes. This helps prevent condensation in your storage containers. Next, transfer the dish into airtight containers. Glass or BPA-free plastic works best. These containers keep your food fresh and tasty. In the fridge, the dish lasts about 3 to 4 days. Make sure it is sealed tight. For longer storage, you can freeze it. Place the cooled dish in freezer-safe bags or containers. It can last for about 2 to 3 months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. For reheating, the oven works best. Preheat it to 350°F (175°C). Place the dish in a baking dish and cover with foil. Heat for about 15 to 20 minutes. This keeps the sausage juicy and the peppers tender. You can also use the microwave for a quick reheat. Just be careful not to overcook it. Enjoying your leftovers should taste just as good as the first time! Yes, you can use frozen Italian sausage. Just remember to thaw it first. The best way is to leave it in the fridge overnight. If you're short on time, you can use the microwave to defrost it. Cook the sausage until it reaches an internal temperature of 160°F. This ensures it is safe to eat. To check if your sausages are done, use a meat thermometer. Insert it into the thickest part of the sausage. The reading should be 160°F. If you don’t have a thermometer, cut one sausage in half. The meat should be no longer pink inside. The juices should run clear. You can prepare this dish ahead of time. Assemble everything on the sheet pan and cover it. Store it in the fridge for up to 24 hours before cooking. When you're ready to cook, just pop it in the oven. You may need to add a few extra minutes to the cooking time. Many sides go well with this dish. Here are some ideas: - Crusty bread or rolls for soaking up the juices - A fresh green salad for a light touch - Roasted potatoes for a hearty side - Pasta tossed with olive oil and garlic for a filling option Feel free to mix and match to find your favorite pairings! This blog post covered how to make a tasty Italian sausage and peppers dish. You learned about the key ingredients, cooking steps, and ways to spice it up. We also explored options for variations and storage. Remember, you can always customize this meal to fit your taste. Enjoy experimenting with flavors and vegetables. Your kitchen will smell amazing, and the taste will impress everyone. Try this dish and share it with friends and family for a delightful experience!

Italian Sausage and Peppers Sheet Pan

Elevate your weeknight dinners with this Sizzling Italian Sausage and Peppers Sheet Pan recipe! Packed with vibrant bell peppers, zesty sausages, and aromatic garlic, this one-pan meal is as easy as it is delicious. Perfect for busy evenings, you can have dinner ready in just 40 minutes. Click through to discover how to create this mouthwatering dish that your whole family will love. Get inspired and start cooking today!
Print Recipe Pin Recipe

Ingredients
  

1 pound Italian sausage (mild or spicy, your choice)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 green bell pepper, sliced

1 large red onion, sliced

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and black pepper to taste

Fresh basil leaves for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the sliced bell peppers, red onion, and minced garlic.

      Drizzle the vegetables with olive oil, then sprinkle in the dried oregano, dried basil, salt, and pepper. Toss to coat evenly.

        On a large sheet pan, spread the seasoned vegetables in an even layer.

          Arrange the Italian sausages on top of the vegetables.

            Roast in the preheated oven for 25-30 minutes, or until the sausages are cooked through (internal temperature should reach 160°F) and the vegetables are tender, stirring halfway through for even cooking.

              Once done, let it cool for a couple of minutes before garnishing with fresh basil leaves.

                Serve warm, enjoying the colorful and flavorful combination straight from the pan.

                  Prep Time 10 minutes | Total Time 40 minutes | Servings 4