Honey Mustard Pretzel Chicken

$- 2 large chicken breasts - 1 cup pretzel crumbs - 1/2 cup all-purpose flour - 1 large egg - 1 tablespoon Dijon mustard - 2 tablespoons honey - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Olive oil spray These ingredients create a crispy and tasty dish. The chicken is the star here. You want to use large, fresh chicken breasts for the best texture. The pretzel crumbs give a nice crunch. You can crush regular pretzels if you can't find crumbs. The all-purpose flour helps the coating stick well. Next, the egg mixture brings a sweet and tangy flavor. Mix Dijon mustard and honey for a perfect blend. Garlic powder and onion powder add depth to the taste. Salt and pepper enhance all the flavors. Finally, the olive oil spray helps the coating brown nicely in the oven. Gather these items before you start cooking. This dish is fun to make and even more fun to eat! {{ingredient_image_1}} 1. Preheat the oven: Start by heating your oven to 400°F (200°C). This high heat helps the chicken get crispy. Line a baking sheet with parchment paper. This will make cleanup easy. 2. Coat the chicken in flour: Take the two large chicken breasts and coat them in a mix of flour, salt, and pepper. This helps the egg mixture stick later. 3. Create honey mustard egg mixture: In a bowl, beat one large egg. Add one tablespoon of Dijon mustard and two tablespoons of honey. Mix these well until smooth. This mix gives the chicken great flavor. 1. Dipping process in egg mixture: First, take your floured chicken and dip it into the honey mustard egg mixture. Let any extra egg mixture drip off. This is key for a good coating. 2. Coating with pretzel crumbs: Next, roll the chicken in the pretzel crumbs mixture. Press down a bit to help the crumbs stick. This crunchy layer makes the chicken tasty and fun to eat. 1. Oven baking time and temperature: Place the coated chicken breasts on the baking sheet. Bake them in the preheated oven for 25 to 30 minutes. This time allows the chicken to cook through and get golden. 2. Checking internal chicken temperature: Use a meat thermometer to check the chicken. The inside should reach 165°F (75°C). This ensures it’s safe to eat. If it’s not there yet, bake a few more minutes. Enjoy your crunchy and flavorful Honey Mustard Pretzel Chicken! To ensure a crispy coating, follow these steps: - Use thin chicken breasts. They cook faster and stay juicy. - Coat each chicken piece fully. Make sure the pretzel crumbs stick well. - Lightly spray the chicken with olive oil before baking. This helps the coating brown nicely. Using olive oil spray effectively makes a big difference. Here’s how: - Hold the spray can about six inches from the chicken. This creates an even layer. - Avoid soaking the chicken. A light mist is best for that crunch. - If you don’t have spray, brush olive oil gently on the coating. For the best dips, honey mustard pairs well. It enhances the sweet and tangy flavors. You can also try ranch dressing or barbecue sauce for variety. For side dishes, consider these options: - A fresh garden salad with colorful veggies adds crunch. - Sweet potato fries offer a nice sweet contrast. - Roasted asparagus or green beans provide a healthy touch. These sides will make your meal more colorful and complete. Enjoy the flavors together for a delightful dining experience! Pro Tips Use Fresh Ingredients: For the best flavor, use fresh chicken breasts and high-quality Dijon mustard and honey. Customize the Seasoning: Feel free to add your favorite spices or herbs to the pretzel crumb mixture for a personal touch. Ensure Even Cooking: Try to pound the chicken breasts to an even thickness before breading to ensure they cook evenly. Let Rest After Baking: Allowing the chicken to rest for a few minutes after baking helps retain its juices for a more tender bite. {{image_2}} You can make this dish even better with some easy swaps. - Gluten-free options: Use gluten-free flour and crushed gluten-free pretzels. They work just as well. Your chicken will still have that nice crunch. - Alternative coatings: If you don’t have pretzels, try crushed corn flakes. They add a lovely texture and flavor. Get creative with flavors to make your Honey Mustard Pretzel Chicken unique. - Adding spices for extra flavor: Sprinkle in some paprika or cayenne pepper for heat. This gives your dish a nice kick. You can also add Italian seasoning for a different taste. - Sweet and spicy variations: Mix honey with a touch of sriracha sauce. This sweet and spicy combo will excite your taste buds. Try adding some brown sugar for a deeper sweetness, too. To keep your Honey Mustard Pretzel Chicken fresh, follow these simple steps. First, let the chicken cool down to room temperature. This keeps it from steaming and getting soggy. Once cool, wrap it tightly in plastic wrap or aluminum foil. You can also place it in an airtight container. It's best to store your chicken in the fridge. Use it within three days for the best taste. If you want to keep it longer, freeze it! Make sure to use a freezer-safe container. You can store it in the freezer for up to three months. When reheating, aim for a crispy finish. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it loosely with foil to keep it from drying out. Heat for about 15-20 minutes, or until hot. Check the internal temperature; it should reach 165°F (75°C). Avoid using the microwave if you want to keep the crunch. Microwaving can make your chicken soggy. If you must use it, heat in short bursts and check often. Enjoy your tasty chicken just like when it was fresh! Yes, you can use frozen chicken breasts. However, you must thaw them first. Thawing helps ensure even cooking. You can do this in the fridge overnight. If you're short on time, use the microwave. Just make sure the chicken is fully thawed before cooking. Check the internal temperature of the chicken. It should reach 165°F (75°C). You can use a meat thermometer for the best accuracy. Another way is to cut into the chicken. The juices should run clear, not pink. Yes, you can prep the chicken ahead of time. Coat the chicken and store it in the fridge. Just make sure to bake it within 24 hours for the best taste. You can also bake it ahead and reheat it later. Just keep it in an airtight container. This post lays out a simple way to make crispy pretzel-coated chicken. We covered the key ingredients, step-by-step cooking directions, and tips for the best results. You learned about ingredient swaps and how to store leftovers, too. I hope you feel ready to try this recipe. It combines fun flavors and textures that everyone will enjoy. Dive in, experiment, and make this dish your own!$

Honey Mustard Pretzel Chicken

A delicious chicken dish coated in pretzel crumbs and a sweet honey mustard glaze.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine American

Servings 2

Calories 400 kcal

Ingredients

2 large chicken breasts
1 cup pretzel crumbs
1/2 cup all-purpose flour
1 large egg
1 tablespoon Dijon mustard
2 tablespoons honey
1 teaspoon garlic powder
1 teaspoon onion powder
to taste salt and pepper
to taste olive oil spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix together the crushed pretzel crumbs, garlic powder, onion powder, salt, and pepper.
In another bowl, whisk together the flour and some salt and pepper.
In a third bowl, beat the egg and whisk in the Dijon mustard and honey until smooth.
Take each chicken breast and coat it first in the flour mixture, shaking off the excess.
Next, dip the chicken into the honey mustard egg mixture, allowing any excess to drip off.
Finally, coat the chicken in the pretzel crumb mixture, pressing gently to ensure it adheres well.
Place the coated chicken breasts on the prepared baking sheet and lightly spray with olive oil.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
Check that the internal temperature of the chicken reaches 165°F (75°C) for safety.
Remove from the oven and let rest for 5 minutes before slicing.

Notes

Serve warm with a side of honey mustard dipping sauce and a colorful salad for a complete meal. Garnish with fresh parsley for a pop of color.

Keyword baked chicken, chicken, honey mustard, pretzel