Honey Glazed Salmon

$- 4 salmon fillets - 1/4 cup honey - 2 tablespoons soy sauce - 1 tablespoon Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic - 1 teaspoon fresh ginger - Salt and pepper - Green onions for garnish - Sesame seeds for garnish The main ingredients for honey glazed salmon are simple yet flavorful. You start with fresh salmon fillets, which are rich in omega-3 fatty acids. Honey adds a sweet touch, while soy sauce provides a savory kick. Dijon mustard gives the dish depth, and olive oil keeps everything moist. Garlic and ginger bring warmth and spice to the mix. This dish is not just tasty; it's also good for you. Each serving has about 300 calories. You'll find protein, healthy fats, and various vitamins. Salmon offers vitamin D and B12. Honey gives you quick energy, while ginger may help digestion. This meal keeps you satisfied without weighing you down. - Baking sheet - Mixing bowl - Whisk - Resealable plastic bag To make this recipe easy, gather a few tools. A mixing bowl is great for whisking the marinade. Use a whisk to blend the honey, soy sauce, and other ingredients well. A resealable plastic bag helps coat the salmon evenly. Finally, a baking sheet will hold your salmon in the oven. These tools make cooking smooth and fun! {{ingredient_image_1}} To start, grab a bowl. In it, whisk together these ingredients: - 1/4 cup honey - 2 tablespoons soy sauce - 1 tablespoon Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Mix until everything is smooth. This blend gives the salmon its sweet and savory taste. Make sure to coat every piece well when you add the salmon. Next, you will need to marinate the salmon. You can use a shallow dish or a resealable plastic bag. Place the salmon fillets inside. Pour the marinade over them. It should cover each fillet completely. For the best flavor, let them marinate for at least 30 minutes. If you have time, go for 2 hours in the fridge. This wait gives the salmon a deeper flavor. Before cooking, preheat your oven to 400°F (200°C). This step is key for getting the right texture. After the oven is ready, remove the salmon from the marinade. Place the fillets skin-side down on a lined baking sheet. Save the marinade for later; you will use it to baste the salmon. Bake for about 12-15 minutes. Check the salmon by seeing if it flakes easily with a fork. In the last 5 minutes, brush the salmon with the reserved marinade for a nice glaze. To get the best glaze, timing is key. Brush the marinade on the salmon during the last five minutes of baking. This step helps create a nice, shiny finish. The sugars in the honey will caramelize, giving the salmon a sweet and sticky layer. You want to watch it closely so it doesn’t burn. Cook the salmon at 400°F (200°C). This heat keeps the salmon tender and moist. If you use a convection oven, you may lower the temperature by about 25°F. Always check the salmon's internal temperature. It should reach 145°F for safe eating. Pair your salmon with sides like steamed vegetables or fluffy rice. Bright green veggies add color to your plate. For a nice touch, garnish the salmon with sliced green onions and a sprinkle of sesame seeds. This adds flavor and makes it look fancy. Use a white plate for a clean look that highlights the dish’s colors. Pro Tips Use Fresh Ingredients: Fresh salmon, garlic, and ginger will enhance the flavor of your dish significantly. Always opt for fresh over frozen when possible. Don't Overcook the Salmon: Salmon is best when it’s cooked to medium. Remove it from the oven when it flakes easily with a fork to ensure it remains moist and tender. Experiment with Marinade Time: While 30 minutes is enough, marinating the salmon for up to 2 hours can deepen the flavor profile. Just be careful not to exceed this time as the fish can become mushy. Add a Citrus Twist: For a bright flavor, consider adding a splash of lemon or lime juice to the marinade before applying it to the salmon. {{image_2}} You can change the honey glaze to make it even better! Here are two fun ideas: - Citrus-infused honey glaze: Add fresh orange or lemon juice. This brings a bright, zesty taste. - Spicy honey glaze with chili flakes: Mix in chili flakes for heat. It gives your salmon a nice kick. You have a few ways to cook your salmon. Each method brings out different flavors: - Grilling vs. baking: Grilling gives a smoky taste. Baking is easy and keeps the salmon moist. - Pan-searing and broiling options: Pan-searing creates a crispy skin. Broiling cooks the top quickly for a nice finish. What goes well with honey glazed salmon? You can pair it with several tasty sides: - Suggested vegetable combinations: Try steamed broccoli, asparagus, or green beans. These veggies add color and crunch. - Rice and grain alternatives: Serve with jasmine rice, quinoa, or farro. These grains soak up the sauce nicely and make your meal complete. To keep your honey glazed salmon fresh, follow these steps: - Refrigeration guidelines: Place leftovers in an airtight container. They stay good for about 3 days in the fridge. - Freezing salmon for future use: If you want to keep it longer, wrap the salmon tightly in plastic wrap, then place it in a freezer bag. Frozen salmon lasts for up to 3 months. When you’re ready to enjoy the rest of your meal, here’s how to do it right: - Best practices for maintaining flavor and texture: Reheat salmon in the oven at 350°F (175°C). This method keeps the fish moist. - Avoiding overcooking during reheating: Check the salmon at 10 minutes. You want it warm but not dry. Knowing how long your salmon lasts is key: - Expected duration for refrigerated and frozen salmon: In the fridge, eat it within 3 days. In the freezer, use it within 3 months for the best taste. You can use coconut aminos for a gluten-free option. It has a slightly sweet taste. Another option is tamari, which is also gluten-free. If you want a lower sodium choice, look for low-sodium soy sauce. Some people like using liquid aminos too. These substitutes work well in marinades and sauces. Check the salmon color. It should change from bright pink to a lighter shade. The fish will also flake easily when you use a fork. You can check the internal temperature, too. It should be around 145°F (63°C). If it’s firm to the touch, it’s done. Let it rest for a few minutes before serving. Yes, you can use frozen salmon. Just make sure to thaw it first. You can thaw it in the fridge overnight or under cold water. Cooking time may vary for frozen salmon. It might take a few extra minutes to cook through. Always check for doneness before serving. This blog post covered a delicious salmon recipe. We discussed essential ingredients and provided nutritional details. You learned how to prepare and marinate the salmon for great flavor. I shared tips for achieving a perfect glaze, cooking temperature, and serving ideas. Plus, we explored variations and storage guidelines. Cooking salmon can be simple and fun. With these methods, you can easily create a meal that impresses. Enjoy trying these ideas and make your next dinner special!$

Honey Glazed Salmon

A delicious salmon dish coated in a sweet and savory honey glaze.

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Prep Time 10

Cook Time 15

Total Time 45

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon fillets (about 6 ounces each)
0.25 cup honey
2 tablespoons soy sauce (low sodium)
1 tablespoon Dijon mustard
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
to taste salt and pepper
2 green onions sliced (for garnish)
optional sesame seeds (for garnish)

Instructions

Prepare the Marinade: In a bowl, whisk together the honey, soy sauce, Dijon mustard, olive oil, minced garlic, and grated ginger until well combined.
Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
Preheat the Oven: Preheat your oven to 400°F (200°C).
Bake the Salmon: Remove the salmon from the marinade and place it skin-side down on a lined baking sheet. Reserve the marinade for basting. Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork. During the last 5 minutes, brush the salmon with the reserved marinade for a glaze.
Serve: Once cooked, remove the salmon from the oven, and let it rest for a couple of minutes. Season with salt and pepper to taste.
Garnish and Present: Garnish with sliced green onions and sprinkle sesame seeds on top if desired. Serve with your choice of sides like steamed vegetables or rice.

Notes

Marinate for deeper flavor.

Keyword glazed, honey, salmon, seafood