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To make this tasty ground turkey orzo skillet, gather these essential items: - 1 lb ground turkey - 1 cup orzo pasta - 1 medium onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 zucchini, diced - 1 can (14 oz) diced tomatoes, undrained - 3 cups chicken broth - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup fresh parsley, chopped You can add these optional ingredients for more taste: - 1/2 cup feta cheese, crumbled Feta adds a creamy and salty kick that enhances the dish. This skillet meal is not just delicious; it is also packed with nutrition. Here’s a basic breakdown for each serving: - Calories: 400 - Protein: 30g - Carbohydrates: 45g - Fat: 12g - Fiber: 3g This meal provides a good balance of protein and carbs. It keeps you full and satisfied. The veggies add vitamins and minerals, making it a healthy choice. Enjoy this quick dish that is both tasty and good for you! {{ingredient_image_1}} Start by gathering your ingredients. You will need ground turkey, orzo, onion, garlic, bell pepper, zucchini, tomatoes, chicken broth, spices, olive oil, parsley, and feta. Use a large skillet for this recipe. Heat two tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes. You want the onion to soften and turn slightly golden. Next, stir in the minced garlic for one minute. This will add a lovely aroma to your dish. Now, it’s time to add the ground turkey. Break it up with a spatula as it cooks. You should see it turn from pink to brown in about 5-7 minutes. Season the turkey with salt, pepper, dried oregano, and smoked paprika. Mixing these spices will enhance the flavor. Make sure everything is well combined. With the turkey cooked, add the diced bell pepper and zucchini. Cook these for another 4-5 minutes until they start to soften. Then, stir in the can of diced tomatoes with their juices. Pour in the chicken broth and bring the mix to a simmer. Once simmering, add the orzo pasta. Stir to ensure the orzo is covered in liquid. Cover the skillet and lower the heat. Cook for about 10-12 minutes, stirring occasionally. This will help the orzo become tender and absorb the broth. After cooking, let it sit for 5 minutes. Finally, fluff the dish and mix in the chopped parsley. If you like, add crumbled feta cheese on top before serving. To make your ground turkey orzo skillet shine, remember these tips. Start with fresh ingredients. Fresh veggies like onions, zucchini, and bell peppers boost taste. Use high-quality ground turkey. This will give your dish a rich flavor. When cooking, don’t rush the browning of the turkey. This step adds depth to your dish. Keep the heat medium and stir often. Let the garlic cook just until fragrant. This enhances the dish’s aroma. For the orzo, make sure it is fully submerged in the broth. This helps it cook evenly. Stir occasionally, so it doesn’t stick. Letting it rest at the end helps the flavors meld. One common mistake is overcooking the orzo. This can make it mushy. Make sure to check it after about 10 minutes. It should be al dente, firm yet tender. Another mistake is not seasoning well. Ground turkey can be bland without enough salt and spices. Taste as you go, adjusting the seasonings. Finally, don’t forget to let it rest before serving. This allows the flavors to deepen. Serve your ground turkey orzo skillet in bowls. This makes it look inviting. Top it with fresh parsley for a pop of color. If you like cheese, sprinkle feta on top. It adds a creamy tang. Pair your dish with a lemon wedge. The citrus brightens the flavors. For a complete meal, serve with a side salad or crusty bread. Enjoy your tasty and simple dish! Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs can elevate the flavor profile of your dish, making it taste more vibrant and delicious. Don’t Overcook the Orzo: Keep an eye on the cooking time for the orzo; it should be al dente, as it will continue to cook in the residual heat. Experiment with Seasonings: Feel free to adjust the spices or add your favorite herbs to customize the flavor according to your taste preferences. Add a Citrus Twist: A squeeze of lemon juice just before serving can brighten the dish and enhance the overall flavors. {{image_2}} You can easily make this dish vegetarian. Just swap the ground turkey for a plant-based meat. Many brands offer great options today. Look for one with good flavor and texture. You can also use lentils or chickpeas for a protein boost. Both add a nice texture and taste. Want to make your skillet even healthier? Add more veggies! You can toss in spinach, kale, or carrots. These add vitamins and color. Try using frozen mixed vegetables for quick prep. Just throw them in with the bell pepper and zucchini. Cheese can change the flavor of the dish. Feta gives a tangy kick, while cheddar adds creaminess. If you love feta, crumbled on top works best. For a milder taste, shredded cheddar melts well. You can mix both for a unique flavor. To store your Ground Turkey Orzo Skillet, let it cool down first. Use an airtight container to keep the dish fresh. Make sure to store it in the fridge. It will stay good for 3 to 4 days. If you want to keep it longer, freezing is a great option. When you are ready to eat leftovers, reheating is key. I recommend using the stove for the best taste. Put the skillet on low heat and add a splash of broth. Stir often to keep it from sticking. This way, the orzo stays nice and creamy. You can also use a microwave. Just cover it and heat in short bursts, stirring in between. If you want to freeze your Ground Turkey Orzo Skillet, it’s easy! Portion the meal into freezer-safe bags. Squeeze out the air before sealing. Label the bags with the date and name of the dish. It will stay fresh for up to 3 months. When you're ready to eat, thaw it overnight in the fridge. Then, reheat it as mentioned above for the best flavor. Yes, you can use other pasta shapes. Options like penne, shells, or fusilli work well. Just remember to check cooking times. Short pasta shapes often cook faster than orzo. Adjust the liquid as needed if you choose a larger pasta. Leftovers can last for about three days in the fridge. Store them in an airtight container. Make sure to let it cool down before sealing. This helps keep the pasta fresh and tasty. Reheat in a skillet for the best texture. If you need a substitute, try ground chicken or beef. Both work well in this recipe. For a vegetarian option, use lentils or a plant-based meat alternative. Just adjust the cooking time if using lentils. They may need less time to cook. This article covered all you need to make a tasty ground turkey orzo skillet. We looked at key ingredients, cooking steps, and tips for better flavor. Variations allow for personal tastes while easy storage keeps leftovers fresh. Remember, use what you love most in this dish. Experiment and enjoy your cooking. With a few simple changes, your skillet can shine.

Ground Turkey Orzo Skillet

A hearty and flavorful one-pan meal featuring ground turkey, orzo pasta, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup orzo pasta
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 can (14 oz) diced tomatoes, undrained
  • 3 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled (optional)

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.
  • Stir in the minced garlic, cooking for an additional minute until fragrant.
  • Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
  • Season the turkey with salt, pepper, oregano, and smoked paprika. Mix well.
  • Add the diced bell pepper and zucchini to the skillet, cooking for another 4-5 minutes until they begin to soften.
  • Stir in the diced tomatoes (with their juices) and chicken broth. Bring the mixture to a simmer.
  • Once simmering, add the orzo pasta to the skillet. Stir to combine and ensure the orzo is submerged in the liquid.
  • Cover the skillet and reduce the heat to low. Cook for about 10-12 minutes, stirring occasionally, until the orzo is al dente and has absorbed most of the liquid.
  • Remove the skillet from heat and let it sit for 5 minutes, allowing the orzo to finish cooking in the residual heat.
  • Fluff the mixture gently and stir in the chopped parsley. If using, sprinkle crumbled feta cheese on top before serving.

Notes

Serve in bowls with extra parsley sprinkled on top and a wedge of lemon on the side for a burst of freshness.
Keyword one-pan meal, orzo, skillet, turkey