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- 1 ripe avocado - 1 cup fresh cilantro leaves, packed - 1 small garlic clove - 2 tablespoons lime juice - 1/4 cup Greek yogurt or plant-based yogurt - 1/4 cup olive oil - 1 teaspoon honey or maple syrup - Salt and pepper to taste - Water (as needed to thin) When choosing avocados, look for ones that feel slightly soft but not mushy. Press gently on the skin; it should give a little. Dark green avocados are usually ripe. For cilantro, select bright green leaves without any wilting or yellow spots. Fresh cilantro should smell fragrant. If you need a yogurt substitute, try plant-based yogurt made from almonds or coconuts. These options add creaminess without dairy. You can also use silken tofu blended until smooth. It adds a nice texture and is a great vegan choice. {{ingredient_image_1}} To make this creamy avocado cilantro dressing, start by cutting the ripe avocado in half. Remove the pit and scoop the green flesh into your blender or food processor. Next, add the fresh cilantro leaves, a small garlic clove, and lime juice. This mix gives the dressing a bright and fresh taste. Then, spoon in the Greek yogurt for creaminess. Drizzle in the olive oil to add richness. For a touch of sweetness, include honey or maple syrup. Blend all these ingredients on high until the mixture is smooth and creamy. If the dressing feels too thick, add water a tablespoon at a time. Blend again until you reach your desired consistency. Finally, season with salt and pepper to taste, and blend once more. You can use either a blender or a food processor for this dressing. A blender often creates a smoother texture. If you want a quick blend, the food processor works well too. I prefer a blender for this recipe because it makes the dressing silky smooth. Choose what you have on hand, and you can’t go wrong! To get the perfect consistency, start with less water. Blend first, then add water gradually. This way, you control how thin or thick your dressing gets. Taste as you go! If it feels too thick, add a bit more water. Always remember to blend again after adding water. This method ensures a creamy dressing that coats your salads perfectly. To keep your creamy avocado cilantro dressing fresh, store it in an airtight container. This helps prevent air from causing browning. Place a piece of plastic wrap directly on the surface of the dressing before sealing. It will last in the fridge for about three days. If you notice any color change, just give it a quick stir. Want to make the dressing your own? Try adding a pinch of cumin for warmth or a dash of chili powder for heat. You can also mix in diced jalapeños for a spicy kick. If you like tanginess, add more lime juice or a splash of vinegar. These simple tweaks can take your dressing from good to great. One common mistake is adding too much liquid at once. Always add water slowly to achieve the right thickness. Another mistake is not tasting the dressing before serving. Adjust the salt and pepper to your liking. Lastly, avoid using overripe avocados, as they can make the dressing taste off. Stick with ripe but firm avocados for the best flavor. Pro Tips Use Ripe Avocados: Ensure your avocados are perfectly ripe for the creamiest texture and best flavor. A gentle squeeze should yield slightly to pressure. Adjust Consistency: If the dressing is too thick, gradually add water to achieve your desired consistency. This allows for versatility depending on how you plan to use it. Flavor Enhancements: Experiment with additional herbs or spices, such as jalapeño for heat or cumin for an earthy depth, to customize the dressing to your taste. Storage Tips: Store the dressing in an airtight container in the refrigerator. It’s best used within a week, but you can extend freshness by adding a little extra lime juice. {{image_2}} To add some heat, try jalapeños. Start with one small pepper. Remove the seeds for less spice. Blend it with the other ingredients. This adds a nice kick to the creamy texture. You can adjust the amount based on your taste. I recommend tasting as you blend. If you want a vegan option, use plant-based yogurt. Coconut or almond yogurt works well. This keeps the dressing creamy without dairy. Just swap the Greek yogurt for your choice. The taste remains fresh and vibrant. You can enjoy this dressing without animal products. Feel free to get creative with add-ins. Try adding nuts or seeds for crunch. Chia seeds or sunflower seeds are great. You can also use other herbs like parsley or dill. This changes the flavor while keeping it fresh. Mix and match to find your favorite blend. Creamy Avocado Cilantro Dressing lasts about 3 to 5 days in the fridge. After this time, the avocado may brown and change flavor. Always check for any off smells or colors before using. To keep the dressing fresh, store it in an airtight container. Press plastic wrap directly onto the surface of the dressing before sealing the lid. This helps reduce air exposure and slows browning. You can freeze this dressing for up to 3 months. Use an ice cube tray to portion it out. Once frozen, transfer the cubes to a freezer bag. When ready to use, thaw in the fridge overnight or blend with a little water to revive its creamy texture. You can use this dressing on many dishes. It is great on salads, tacos, and grilled chicken. You can also drizzle it over roasted veggies or use it as a dip for chips. This dressing adds a fresh flavor to any meal. Yes, you can swap lime juice for lemon juice. Lemon juice gives a similar tangy taste. You can also use vinegar for a different flavor. Just keep in mind that it may change the overall taste a bit. Definitely! This dressing is made with fresh ingredients. Avocado provides healthy fats, and Greek yogurt adds protein. Fresh cilantro is rich in vitamins. Overall, this dressing is a nutritious choice for your meals. Yes, you can make this dressing in advance. It keeps well in the fridge for up to a week. Just store it in an airtight container. This lets the flavors blend and deepen over time. To adjust thickness, add water one tablespoon at a time. Blend after each addition until you reach your desired consistency. This helps you get the perfect pourable dressing. This blog post covered everything you need for Creamy Avocado Cilantro Dressing. You learned the best ingredients and how to pick fresh avocados and cilantro. I shared easy steps on using blenders and food processors. You discovered tips for storing leftovers and personalizing flavors. We explored tasty variations and storage options. In the end, this dressing offers flavor, health, and fun. Enjoy creating your version!

Creamy Avocado Cilantro Dressing

A smooth and flavorful dressing made with avocado, cilantro, and lime, perfect for salads or as a dip.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Condiment
Cuisine Mexican
Servings 4
Calories 100 kcal

Ingredients
  

  • 1 whole ripe avocado
  • 1 cup fresh cilantro leaves, packed
  • 1 small clove garlic
  • 2 tablespoons lime juice
  • 1 quarter cup Greek yogurt or plant-based yogurt
  • 1 quarter cup olive oil
  • 1 teaspoon honey or maple syrup
  • to taste salt and pepper
  • as needed water

Instructions
 

  • Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
  • Add the fresh cilantro leaves, garlic clove, and lime juice into the blender.
  • Spoon in the Greek yogurt and drizzle in the olive oil for creaminess.
  • Add the honey or maple syrup to balance the flavors.
  • Blend the mixture on high until smooth and creamy.
  • If the dressing is too thick, add water, one tablespoon at a time, until you reach the desired consistency.
  • Season with salt and pepper to taste, blending again to combine.
  • Transfer the dressing into a container and refrigerate for at least 30 minutes to allow the flavors to meld.

Notes

Serve drizzled over salads or as a dip, garnished with cilantro leaves and a lime wedge.
Keyword avocado, cilantro, dressing, healthy