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- 1 ripe avocado, mashed - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup red onion, finely chopped - 1/4 cup celery, diced - 2 tablespoons fresh lemon juice - 2 tablespoons mayonnaise (or Greek yogurt for a lighter option) - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - Salt and pepper to taste - 4 slices of whole grain bread (or your choice of bread) - Leafy greens (like spinach or arugula) for serving You can swap the avocado for hummus for a different taste. If you need a nut-free option, use a dairy-free mayo. You can also use any beans, like black beans or white beans, instead of chickpeas. For a different crunch, try using bell peppers instead of celery. Avocados are great for heart health. They have healthy fats that help lower bad cholesterol. Chickpeas pack protein and fiber, which keep you full and help digestion. Red onions add antioxidants, while celery offers hydration and crunch. Lemon juice gives a vitamin C boost, helping your immune system. Whole grain bread gives you fiber and energy. This sandwich is not just tasty; it is also good for you! {{ingredient_image_1}} Making the avocado chickpea salad sandwich is easy and quick. First, you mash the avocado and chickpeas together. Next, add the diced veggies. Then, mix up the dressing. Finally, combine everything and assemble your sandwich. 1. Mash the Avocado and Chickpeas: In a large bowl, combine the mashed avocado and drained chickpeas. Use a fork to mash them together. Leave some chickpeas whole for a nice texture. 2. Add Veggies: Next, add the finely chopped red onion and diced celery to the bowl. This gives the salad a nice crunch. 3. Mix the Dressing: In a small bowl, whisk together the fresh lemon juice, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Make sure it’s well combined. 4. Combine Everything: Pour the dressing over the avocado and chickpea mixture. Gently stir until everything is coated. Taste and adjust salt and pepper. 5. Toast the Bread: If you want a crunchy sandwich, toast the slices of whole grain bread. This step is optional but adds great texture. 6. Assemble the Sandwich: On two slices of bread, layer leafy greens like spinach or arugula. Spoon a generous amount of the avocado chickpea mixture on top. Finish with the other slices of bread. 7. Serve: Cut the sandwiches in half and serve right away. Enjoy the fresh flavors! Currently, I don't have a visual guide or video link to share. But following these steps will help you create a delicious avocado chickpea salad sandwich! To get the right texture, mash the avocado and chickpeas together gently. Use a fork for this. Leave some chickpeas whole for a nice bite. The mix should be creamy but still have some chunks. Add celery and red onion for crunch. They bring a nice contrast to the soft avocado. Toasting the bread makes the sandwich better. It adds a nice crunch. You can use a toaster or an oven. For extra flavor, brush the bread with a little olive oil before toasting. This gives it a golden color and rich taste. Toast until it's crispy but not too dark. You can add extra ingredients for more flavor. Try fresh herbs like cilantro or parsley. They add a bright taste. You can also add spices like cumin or paprika for warmth. For more nutrition, mix in some chopped spinach or kale. These greens boost the vitamins in your meal. Enjoy experimenting with what you love! Pro Tips Freshness Matters: Use ripe avocados for the best flavor and creaminess in your salad mixture. Chickpea Texture: For a more varied texture, mash some chickpeas while leaving others whole; this gives a delightful bite. Customizing the Dressing: Feel free to add herbs like dill or cilantro to the dressing for extra flavor. Serving Suggestions: Serve with a side of crunchy veggies or chips for a satisfying meal. {{image_2}} You can make this sandwich vegan easily. Just skip the mayonnaise. Use mashed avocado to add creaminess. You can also use a vegan mayo if you want. This keeps the sandwich rich and tasty. Feel free to mix in extras. Fresh herbs like cilantro or parsley boost flavor. Chopped bell peppers add crunch and color. You can try spices too, like cumin or paprika. These will make each bite more exciting. Pair your sandwich with a fresh side. A simple salad with mixed greens works well. You can also serve it with carrot sticks or cucumber slices. For a dip, try hummus. It adds creaminess and flavor. Enjoy your meal with a refreshing drink, like iced tea or lemonade. To store leftovers, place your avocado chickpea salad in an airtight container. Keep it in the fridge for the best taste and freshness. Make sure to seal the container tightly to prevent air from getting in. This helps to keep the salad from turning brown. If you have leftover bread, store it separately to avoid sogginess. You do not need to reheat this salad. It tastes great cold. However, if you prefer warm bread, toast it just before serving. This adds a nice crunch to your sandwich without affecting the salad's flavor. The avocado chickpea salad will stay fresh for about 2-3 days in the fridge. The taste might change after a day due to the avocado. If it turns brown, it is still safe to eat, but it may not look as nice. Use your best judgment to decide if it's still good. Always check for any off smells or textures before consuming. Yes, you can make the salad ahead of time. Just store it in the fridge. The avocado may brown a bit, but the lemon juice helps slow this down. I suggest making the salad and keeping the bread separate until you’re ready to enjoy your sandwich. If you don't have chickpeas, try using cooked white beans or lentils. Both options give a nice texture. You can also use diced tofu for a different twist. Each choice brings its own flavor and nutrition to your meal. Absolutely! This sandwich is perfect for meal prep. You can make the salad in bulk for the week. Just store it in an airtight container. Pair it with your favorite bread and greens when you’re ready to eat. It keeps well and tastes great! This blog post covers all you need for your salad sandwich. You learned about the key ingredients and their health perks. We discussed simple steps for prep and shared tips for great texture and flavor. You can also explore fun variations and storage ideas. Remember, making it your own is part of the fun. Enjoy crafting your perfect sandwich!

Avocado Chickpea Salad Sandwich

A delicious and healthy sandwich made with mashed avocado and chickpeas, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 whole ripe avocado, mashed
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup red onion, finely chopped
  • 1 cup celery, diced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • 4 slices whole grain bread (or your choice of bread)
  • as needed leafy greens (like spinach or arugula) for serving

Instructions
 

  • In a large mixing bowl, combine the mashed avocado and chickpeas. Using a fork, roughly mash them together, leaving some chickpeas whole for texture.
  • Add the chopped red onion and diced celery to the bowl.
  • In a separate small bowl, whisk together the lemon juice, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper until well combined.
  • Pour the dressing over the avocado and chickpea mixture and gently stir until everything is evenly coated. Adjust salt and pepper to taste.
  • Toast the slices of bread if desired for added crunch.
  • To assemble the sandwich, layer leafy greens on two slices of bread. Spoon a generous amount of the avocado chickpea mixture on top, then finish with the remaining slices of bread.
  • Cut the sandwiches in half and serve immediately.

Notes

For a lighter option, substitute mayonnaise with Greek yogurt.
Keyword avocado, chickpeas, healthy, sandwich, vegetarian