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- 4 tilapia fillets - 1 cup panko breadcrumbs - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon black pepper - 1 teaspoon salt - 2 large eggs - 2 tablespoons Dijon mustard - Cooking spray (or olive oil spray) Gathering the right ingredients is key to making this dish shine. Start with fresh tilapia fillets. They should be firm and bright. Panko breadcrumbs add that crispy texture we all love. Use finely grated Parmesan cheese for a rich, savory flavor that melts beautifully. For seasoning, garlic and onion powders are must-haves. They add depth to the dish without overpowering the fish. Paprika gives a touch of color and a slight smokiness. Salt and black pepper balance all the flavors. You will need two large eggs and Dijon mustard to bind everything together. This mix helps the breadcrumbs stick well to the tilapia. A light spray of cooking oil keeps the fish from sticking to the air fryer, ensuring a perfect finish. With these ingredients, you are set for a crispy delight that will impress everyone at the table! First, I whisk two large eggs with two tablespoons of Dijon mustard in a bowl. This mixture will help the breadcrumbs stick to the fish. In another bowl, I mix one cup of panko breadcrumbs with half a cup of grated Parmesan cheese, one teaspoon of garlic powder, one teaspoon of onion powder, half a teaspoon of paprika, half a teaspoon of black pepper, and one teaspoon of salt. This blend gives the tilapia a tasty crust. Next, I take each tilapia fillet and dip it in the egg mixture. I let any extra egg drip off. After that, I coat both sides of the fillet with the breadcrumb mixture. I gently press to ensure the coating sticks well. This step is key for a crunchy texture. I preheat my air fryer to 400°F (200°C) for about five minutes. After preheating, I lightly spray the air fryer basket with cooking spray. I then arrange the coated tilapia fillets in a single layer in the basket. I make sure not to overcrowd it. A little extra spray on top helps create a crispy finish. I air fry the tilapia for 10 to 12 minutes. To ensure even cooking, I check the fillets halfway through. The fish is done when it turns golden brown and crispy. I also check if the internal temperature reaches 145°F (63°C) to confirm it is safe to eat. - Use fresh ingredients for optimal flavor. Fresh fish and new breadcrumbs make a big difference. - Don’t overcrowd the air fryer. Give each fillet space for hot air to circulate. This helps achieve that perfect crunch. - Adjust time based on thickness of fillets. Thin fillets cook faster, maybe around 10 minutes. Thicker ones may need up to 12 minutes. - Flip fillets halfway for even cooking. This step ensures both sides get golden and crispy. - Pairing with lemon wedges and sides is a great idea. The zest of the lemon brightens the dish and balances the richness. - Garnishing ideas for visual appeal include fresh herbs. Chopped parsley or dill adds color and freshness to your plate. {{image_2}} You can switch tilapia for other fish. Cod and haddock work well. Both fish have a mild taste and will soak up flavors nicely. They also fry up crispy, just like tilapia. Feel free to try salmon for a richer flavor. It has good fat and pairs well with the Parmesan crust. If you need a gluten-free version, use gluten-free breadcrumbs. They provide the same crunch. Many brands offer tasty options that work great in this recipe. Check your local store or try making your own. Just pulse gluten-free bread in a blender until crumbly. For a kick, add cayenne pepper or hot sauce to the breadcrumb mix. This gives a nice heat. Start with a small amount, about 1/4 teaspoon, and adjust to your taste. You can also drizzle hot sauce on the cooked fish before serving. This spicy twist adds fun and flavor to your meal! After enjoying your Air Fryer Parmesan Crusted Tilapia, store any leftovers in an airtight container. This keeps the fish fresh and helps maintain its flavor. I recommend eating leftovers within 2 days for the best taste. To reheat, the air fryer is your best friend. Set it to 350°F (175°C). Place the fillets inside and cook for about 5 minutes. This method keeps the crust crispy. If you're in a hurry, you can use the microwave. Place the tilapia on a microwave-safe plate. Cover it with a paper towel to keep moisture in. Heat for about 30 seconds to 1 minute, checking often to avoid overcooking. Yes, you can. Use a regular oven instead. Preheat your oven to 425°F (220°C). Place the coated tilapia on a baking sheet lined with parchment paper. Bake for about 15-20 minutes. Check if the fish is golden and crispy. This method will still give you a tasty meal. Look for a few signs. The tilapia should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C). If it looks shiny or raw, it needs more time. Always trust your eyes and a food thermometer. You have many options! Here are some great sides to pair with your dish: - Steamed broccoli or green beans - A fresh garden salad - Roasted sweet potatoes - Quinoa or rice - Lemon wedges for a zesty kick These sides add color and flavor to your meal. They also balance the richness of the tilapia nicely. Enjoy your cooking! This blog post shared a simple and tasty recipe for Air Fryer Parmesan Crusted Tilapia. We covered the main ingredients and detailed the steps to make your dish delicious. I provided tips for a crispy crust and ways to adapt the recipe. Remember, you can switch up the fish or make it gluten-free. With easy storage and reheating tips, you’ll enjoy this meal anytime. Try this recipe for a quick, healthy dinner that impresses. Happy cooking!

Air Fryer Parmesan Crusted Tilapia

Indulge in the deliciousness of Air Fryer Parmesan Crusted Tilapia! This crispy and flavorful dish is easy to make with simple ingredients like panko breadcrumbs and parmesan cheese. Perfect for a quick weeknight dinner, this recipe takes just 25 minutes from prep to table. Dive into this mouthwatering meal and impress your family with healthy, air-fried perfection. Click through now to explore the full recipe and elevate your dinner game!
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Ingredients
  

4 tilapia fillets

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon black pepper

1 teaspoon salt

2 large eggs

2 tablespoons Dijon mustard

Cooking spray (or olive oil spray)

Instructions
 

Prepare the Dredging Stations: In one bowl, whisk together the eggs and Dijon mustard until well combined. In another bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.

    Coat the Tilapia: Begin by dipping each tilapia fillet into the egg mixture, allowing any excess to drip off. Then, coat both sides of the fillet with the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.

      Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.

        Air Fry the Tilapia: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the coated tilapia fillets in a single layer in the basket (you may need to work in batches). Spray the tops with a little more cooking spray for an extra crispy finish.

          Cook: Air fry the tilapia for 10-12 minutes until golden brown and crispy, checking halfway through for even cooking. The internal temperature of the fish should reach 145°F (63°C).

            Serve: Once cooked, carefully remove the tilapia from the air fryer and serve immediately with lemon wedges and your favorite side dishes, such as steamed vegetables or a fresh salad.

              Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings

                - Presentation Tips: Arrange the fillets on a platter, drizzle with fresh lemon juice, and garnish with chopped parsley for a vibrant splash of color. Serve alongside a colorful side salad for added visual appeal.