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To make Air Fryer Parmesan Asparagus Fries, start with fresh asparagus. You need about 1 pound. Look for firm, bright green spears. They should snap easily when bent. Trim the tough ends off to prepare them for cooking. Next, gather your seasonings. You will need: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper These seasonings add great flavor. Garlic powder gives a nice kick, while onion powder adds depth. Salt and pepper enhance the taste of the asparagus. For the crunchy coating, collect these items: - 1/2 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko) - 2 large eggs The eggs help the coating stick to the asparagus. Panko breadcrumbs create a lovely crunch. Parmesan cheese adds a savory, cheesy flavor that pairs well with the asparagus. Start with 1 pound of fresh asparagus. Trim the tough ends off. Make sure each spear is about the same size for even cooking. Rinse the spears under cold water to clean them well. Pat them dry with a towel. This step is key for crispy fries. In a shallow bowl, whisk 2 large eggs until they are smooth. This will help the coating stick. In another bowl, mix together 1/2 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs (panko is the best choice), 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir these ingredients well. This mix gives the fries a tasty crunch. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Take each asparagus spear and dip it into the beaten eggs. Make sure it is fully coated. Then, roll the spear in the Parmesan-breadcrumb mix. Press lightly to help it stick. Place the coated asparagus fries in the air fryer basket in a single layer. Lightly spray them with cooking spray or olive oil. Air fry for 8-10 minutes. Flip them halfway through to ensure even cooking. They should be golden brown and crispy when done. Remove and serve hot, maybe with a tasty dip like marinara or aioli! To get your asparagus fries just right, follow these tips. First, use fresh asparagus. Trim the ends to keep them tender. Next, prepare your coatings in shallow bowls. This makes dipping easy. Dip each spear in the egg first. Make sure it gets fully coated. Then, roll it in the Parmesan-breadcrumb mix. Press gently to help it stick. This is key for a good crunch. For the best crunch, don’t crowd the air fryer basket. Place the asparagus fries in a single layer. If they touch, they don’t crisp as well. Lightly spray them with cooking spray before cooking. This adds extra crunch. Flip them halfway through cooking to ensure even browning. Aim for a golden color. This means they are perfectly crispy. Dipping sauces can take your fries to the next level. Marinara sauce is a classic choice. It adds a nice tang. Aioli is another great option. It has a creamy texture and rich flavor. You can even try ranch dressing for a fun twist. These sauces will make your asparagus fries even more delicious! {{image_2}} You can switch up the cheese. Try using mozzarella or cheddar for a different taste. Both melt well and add a nice stretch. Another option is to use nutritional yeast for a dairy-free choice. It gives a cheesy flavor without the cheese. You can experiment with different cheeses to find your favorite. Want to spice things up? Add more seasonings! You can use paprika for a smoky kick. Try cayenne pepper if you like heat. Fresh herbs, like parsley or basil, can brighten the dish. Mix in lemon zest for a fresh, zesty taste. Experiment with flavors to make this dish your own! If you need a gluten-free version, swap the breadcrumbs. Use gluten-free breadcrumbs made from rice or oats. You can also crush gluten-free crackers. Almond flour is a great choice too; it adds a nutty flavor. This way, everyone can enjoy crispy asparagus fries! To store leftovers, let the asparagus fries cool down. Place them in an airtight container. They can stay fresh in the fridge for up to three days. If you want to keep them longer, freezing is an option. Reheat the asparagus fries in the air fryer. Set the temperature to 350°F (175°C). Heat them for about 5-7 minutes. This method helps keep them crispy. You can also use an oven if you don’t have an air fryer. If you want to freeze the asparagus fries, do it before cooking. After coating, lay them on a baking sheet. Make sure they don’t touch each other. Freeze them for about 1-2 hours. Once frozen, transfer them to a freezer bag. They can last up to two months. When ready to cook, air fry them straight from the freezer. Just add a couple of extra minutes to the cooking time. Yes, you can use frozen asparagus, but it may not be as crisp. Frozen asparagus often has more water. This can make your fries soggy. If you use frozen asparagus, thaw it first and pat it dry. This step helps remove excess moisture. You will know the fries are done when they turn golden brown. They should be crispy to the touch. Check them around 8 minutes into cooking. Flip the fries halfway to ensure even cooking. If you want them crispier, air fry for an extra minute or two. You can add a variety of seasonings to change the flavor. Try adding smoked paprika for a smoky taste. Italian seasoning gives a herbaceous twist. You can also add cayenne pepper for heat. Experiment with your favorites to make it your own! You learned about fresh asparagus and key seasonings to elevate your dish. I shared step-by-step instructions for prepping, coating, and air frying. Tips helped you achieve crispiness, and I discussed tasty dipping sauces. Variations included cheese alternatives and gluten-free options, plus storage and reheating tips. Enjoy your air-fried asparagus as a healthy snack or side. Experiment with flavors to make it your own. You have all the tools to create a dish that's both simple and delicious. Happy cooking!

Air Fryer Parmesan Asparagus Fries

Discover the irresistible crunch of Air Fryer Parmesan Asparagus Fries! This easy recipe transforms fresh asparagus into a deliciously crispy snack that’s perfect for any occasion. With just a few simple ingredients, you can whip up a healthy treat in no time. Prepped in 10 minutes and ready in 20, these fries are sure to impress. Click through to explore the full recipe and start frying up some goodness today!
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Ingredients
  

1 lb fresh asparagus, trimmed

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil spray

Instructions
 

Preheat the air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, whisk the two eggs until well beaten.

      In another bowl, combine the grated Parmesan, breadcrumbs, garlic powder, onion powder, salt, and black pepper, mixing well.

        Dip each asparagus spear into the beaten eggs, ensuring it's fully coated.

          Then, roll the asparagus in the Parmesan-breadcrumb mixture, pressing lightly to adhere.

            Place the coated asparagus fries in the air fryer basket in a single layer. Lightly spray with cooking spray or olive oil.

              Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.

                Remove from the air fryer and serve immediately, optionally with a dipping sauce like marinara or aioli.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4