Low Carb White Chicken Enchiladas Flavorful Delight

Name: Low Carb White Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups cooked chicken, shredded; 1 cup cream cheese, softened; 1 cup shredded mozzarella cheese; 1 2 sour cream; 1 4 cup chopped green onions; 1 cup enchilada sauce (low carb if possible); 8 oz almond flour tortillas (or your favorite low carb tortillas); 1 teaspoon garlic powder; 1 teaspoon cumin; 0 to taste salt and pepper; 0 for garnish fresh cilantro

by Victoria on August 11, 2025

Are you ready to enjoy a delicious meal without the carbs? My Low Carb White Chicken Enchiladas are packed with flavor and fit perfectly into your healthy eating plan. In this post, I’ll share simple steps to prepare these tasty enchiladas, along with tips and tricks to make them even better. Plus, you’ll find helpful variations and storage tips to enjoy them later. Let’s get cooking and dive into this flavorful delight!

$- 2 cups cooked chicken, shredded - 1 cup cream cheese, softened - 1 cup shredded mozzarella cheese - 1/2 cup sour cream - 1/4 cup chopped green onions - 1 cup enchilada sauce (low carb if possible) - 8 oz almond flour tortillas (or your favorite low carb tortillas) - 1 teaspoon garlic powder - 1 teaspoon cumin - Salt and pepper to taste - Fresh cilantro, for garnish The main ingredients in this dish create a creamy, rich filling. The shredded chicken gives protein and texture. Cream cheese and sour cream add creaminess. Mozzarella cheese melts beautifully, giving a nice top layer. Green onions add a fresh pop of flavor. You can customize this recipe with a few easy add-ins. Consider adding: - Diced jalapeños for a spicy kick - Black olives for a briny touch - Corn for a hint of sweetness - Avocado slices for added creaminess - Extra spices like chili powder for more warmth These optional add-ins can make your enchiladas even more exciting. Choose what suits your taste and diet. Each serving of these enchiladas offers: - Calories: 450 - Protein: 30g - Carbs: 10g - Fat: 30g This dish is low in carbs and high in protein. It fits well into a low-carb diet. Enjoy these enchiladas without worry. {{ingredient_image_1}} To start, gather your ingredients. You will need cooked chicken, cream cheese, mozzarella cheese, and sour cream. Chop the green onions and measure out the spices. Mix the shredded chicken in a bowl with cream cheese, half the mozzarella, sour cream, green onions, garlic powder, cumin, salt, and pepper. Stir it well until smooth. This creamy mix will be the heart of your enchiladas. Next, you will roll your enchiladas. Take an almond flour tortilla and lay it flat. Spoon 2-3 tablespoons of your chicken mixture onto the center. Roll it up tightly and place it seam-side down in a greased baking dish. Keep rolling with the rest of the tortillas and filling. Once done, pour the enchilada sauce evenly over the top. Don't forget to sprinkle the remaining mozzarella cheese on top for that cheesy goodness. Now, it's time to bake! Preheat your oven to 350°F (175°C). Place your baking dish in the oven and bake for 25-30 minutes. You want the cheese to melt and bubble. When it's done, take it out and let it cool for a few minutes. Garnish with fresh cilantro for a pop of color and flavor. Enjoy your delicious low carb white chicken enchiladas! To keep your enchiladas moist, use a good amount of sauce. Pour the sauce over the rolled enchiladas before baking. This step prevents them from drying out. You can also cover the dish with foil during the first part of baking. Remove the foil in the last few minutes to get that nice, bubbly cheese. One mistake is not seasoning your chicken mix well. Always add salt and pepper to boost flavor. Another error is overcooking the enchiladas. Bake just until the cheese melts, not longer. This keeps the dish tender. Lastly, avoid using too much filling. If you overstuff, the tortillas may tear, making a mess. Shredding chicken is easy if you use the right method. For best results, use cooked chicken that is still warm. This makes it easier to pull apart. You can use two forks to shred it quickly. If you want a smoother texture, use a stand mixer. Just mix on low for a few seconds. This will give you perfectly shredded chicken without much effort. Pro Tips Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds a delicious flavor. Customize Your Sauce: Feel free to add spices or additional ingredients to your enchilada sauce for a personalized kick. Chipotle powder or diced jalapeños can enhance the heat. Cheese Variations: Experiment with different types of cheese, such as pepper jack or cheddar, for a unique flavor profile that complements the chicken. Make Ahead: These enchiladas can be assembled in advance and stored in the refrigerator. Just bake them when you’re ready to eat for a fuss-free meal. {{image_2}} You can swap out some ingredients to make these enchiladas even better. Use Greek yogurt instead of sour cream for a tangy twist. If you want more veggies, try adding spinach or bell peppers to the chicken mix. You can also use shredded cauliflower instead of chicken for a vegetarian option. This keeps the dish low carb while adding more flavors. If you want to change the sauce, try a green salsa verde. It gives a fresh taste that works well with chicken. You can also use a homemade cheese sauce for a creamier option. For toppings, consider diced avocados or fresh tomatoes. These add color and nutrition to your meal. To spice things up, add jalapeños to the chicken mixture. You can also use a spicy enchilada sauce if you prefer. Another option is to sprinkle chili powder in the filling. This adds warmth without overwhelming the dish. Adjust the heat based on your taste. A little spice can elevate the flavor and make your enchiladas truly special. To keep your enchiladas fresh, let them cool first. Place them in an airtight container. If you stack them, put parchment paper between layers. This helps stop sticking. You can store them in the fridge for up to three days. If you want to freeze your enchiladas, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible. They can last up to three months in the freezer. When it's time to eat, just thaw in the fridge overnight. To reheat, place the enchiladas in a baking dish. Preheat your oven to 350°F (175°C). Cover the dish with foil to keep them moist. Bake for about 20 minutes. For extra cheesy goodness, remove the foil for the last five minutes. You want the cheese melted and bubbly! Yes, you can use regular tortillas. However, keep in mind that they add more carbs. Almond flour tortillas help keep the dish low-carb and gluten-free. If you choose regular tortillas, the flavor and texture will differ slightly, but the dish will still taste great. To make these enchiladas dairy-free, replace cream cheese and sour cream with vegan options. Use cashew cream or coconut cream. Look for dairy-free cheese to keep the cheesy flavor. Make sure your enchilada sauce is also dairy-free. This way, you can enjoy these enchiladas without dairy. There are many tasty side dishes to serve with these enchiladas. Consider making a fresh salad with greens and avocado. You can also serve Mexican-style cauliflower rice. Grilled veggies add a nice touch too. For a crunchy side, try tortilla chips with guacamole. Each side enhances your meal! Low Carb White Chicken Enchiladas are easy to make and taste great. We learned about the main ingredients, how to prepare them, and ways to avoid mistakes. We also explored different variations and storage tips to keep your meals fresh. By following these steps and suggestions, you can create a dish that everyone will love. Enjoy your cooking and savor each bite of this delicious low-carb option.$

Why I Love This Recipe

Low Carb Delight: This recipe is perfect for those following a low-carb diet, allowing you to indulge in enchiladas without the guilt.
Quick and Easy: With a prep time of just 15 minutes, you can have a delicious meal ready in no time, making it ideal for busy weeknights.
Flavorful Filling: The combination of cream cheese, chicken, and spices creates a creamy and savory filling that is sure to satisfy your taste buds.
Customizable: You can easily modify this recipe by adding your favorite veggies or adjusting the spices to suit your preferences.

Ingredients

Main Ingredients for Low Carb White Chicken Enchiladas

– 2 cups cooked chicken, shredded

– 1 cup cream cheese, softened

– 1 cup shredded mozzarella cheese

– 1/2 cup sour cream

– 1/4 cup chopped green onions

– 1 cup enchilada sauce (low carb if possible)

– 8 oz almond flour tortillas (or your favorite low carb tortillas)

– 1 teaspoon garlic powder

– 1 teaspoon cumin

– Salt and pepper to taste

– Fresh cilantro, for garnish

The main ingredients in this dish create a creamy, rich filling. The shredded chicken gives protein and texture. Cream cheese and sour cream add creaminess. Mozzarella cheese melts beautifully, giving a nice top layer. Green onions add a fresh pop of flavor.

Optional Add-ins for Flavor Enhancements

You can customize this recipe with a few easy add-ins. Consider adding:

– Diced jalapeños for a spicy kick

– Black olives for a briny touch

– Corn for a hint of sweetness

– Avocado slices for added creaminess

– Extra spices like chili powder for more warmth

These optional add-ins can make your enchiladas even more exciting. Choose what suits your taste and diet.

Nutritional Information per Serving

Each serving of these enchiladas offers:

– Calories: 450

– Protein: 30g

– Carbs: 10g

– Fat: 30g

This dish is low in carbs and high in protein. It fits well into a low-carb diet. Enjoy these enchiladas without worry.

Step-by-Step Instructions

Preparation Phase: Prepping Your Chicken and Ingredients

To start, gather your ingredients. You will need cooked chicken, cream cheese, mozzarella cheese, and sour cream. Chop the green onions and measure out the spices. Mix the shredded chicken in a bowl with cream cheese, half the mozzarella, sour cream, green onions, garlic powder, cumin, salt, and pepper. Stir it well until smooth. This creamy mix will be the heart of your enchiladas.

Assembling the Enchiladas: Rolling and Layering

Next, you will roll your enchiladas. Take an almond flour tortilla and lay it flat. Spoon 2-3 tablespoons of your chicken mixture onto the center. Roll it up tightly and place it seam-side down in a greased baking dish. Keep rolling with the rest of the tortillas and filling. Once done, pour the enchilada sauce evenly over the top. Don’t forget to sprinkle the remaining mozzarella cheese on top for that cheesy goodness.

Baking Instructions: Achieving the Perfect Melt

Now, it’s time to bake! Preheat your oven to 350°F (175°C). Place your baking dish in the oven and bake for 25-30 minutes. You want the cheese to melt and bubble. When it’s done, take it out and let it cool for a few minutes. Garnish with fresh cilantro for a pop of color and flavor. Enjoy your delicious low carb white chicken enchiladas!

Tips & Tricks

How to Keep Enchiladas Moist and Flavorful

To keep your enchiladas moist, use a good amount of sauce. Pour the sauce over the rolled enchiladas before baking. This step prevents them from drying out. You can also cover the dish with foil during the first part of baking. Remove the foil in the last few minutes to get that nice, bubbly cheese.

Common Mistakes to Avoid

One mistake is not seasoning your chicken mix well. Always add salt and pepper to boost flavor. Another error is overcooking the enchiladas. Bake just until the cheese melts, not longer. This keeps the dish tender. Lastly, avoid using too much filling. If you overstuff, the tortillas may tear, making a mess.

Best Practices for Shredding Chicken

Shredding chicken is easy if you use the right method. For best results, use cooked chicken that is still warm. This makes it easier to pull apart. You can use two forks to shred it quickly. If you want a smoother texture, use a stand mixer. Just mix on low for a few seconds. This will give you perfectly shredded chicken without much effort.

Pro Tips

Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds a delicious flavor.
Customize Your Sauce: Feel free to add spices or additional ingredients to your enchilada sauce for a personalized kick. Chipotle powder or diced jalapeños can enhance the heat.
Cheese Variations: Experiment with different types of cheese, such as pepper jack or cheddar, for a unique flavor profile that complements the chicken.
Make Ahead: These enchiladas can be assembled in advance and stored in the refrigerator. Just bake them when you’re ready to eat for a fuss-free meal.

Variations

Low Carb Substitutions for Additional Ingredients

You can swap out some ingredients to make these enchiladas even better. Use Greek yogurt instead of sour cream for a tangy twist. If you want more veggies, try adding spinach or bell peppers to the chicken mix. You can also use shredded cauliflower instead of chicken for a vegetarian option. This keeps the dish low carb while adding more flavors.

Alternative Sauces and Toppings

If you want to change the sauce, try a green salsa verde. It gives a fresh taste that works well with chicken. You can also use a homemade cheese sauce for a creamier option. For toppings, consider diced avocados or fresh tomatoes. These add color and nutrition to your meal.

How to Make it Spicy: Adding Heat to Your Enchiladas

To spice things up, add jalapeños to the chicken mixture. You can also use a spicy enchilada sauce if you prefer. Another option is to sprinkle chili powder in the filling. This adds warmth without overwhelming the dish. Adjust the heat based on your taste. A little spice can elevate the flavor and make your enchiladas truly special.

Storage Info

Best Ways to Store Leftover Enchiladas

To keep your enchiladas fresh, let them cool first. Place them in an airtight container. If you stack them, put parchment paper between layers. This helps stop sticking. You can store them in the fridge for up to three days.

Freezing Tips for Meal Prep

If you want to freeze your enchiladas, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible. They can last up to three months in the freezer. When it’s time to eat, just thaw in the fridge overnight.

Reheating Instructions for Optimal Flavor

To reheat, place the enchiladas in a baking dish. Preheat your oven to 350°F (175°C). Cover the dish with foil to keep them moist. Bake for about 20 minutes. For extra cheesy goodness, remove the foil for the last five minutes. You want the cheese melted and bubbly!

FAQs

Can I use regular tortillas instead of almond flour tortillas?

Yes, you can use regular tortillas. However, keep in mind that they add more carbs. Almond flour tortillas help keep the dish low-carb and gluten-free. If you choose regular tortillas, the flavor and texture will differ slightly, but the dish will still taste great.

How can I make these enchiladas dairy-free?

To make these enchiladas dairy-free, replace cream cheese and sour cream with vegan options. Use cashew cream or coconut cream. Look for dairy-free cheese to keep the cheesy flavor. Make sure your enchilada sauce is also dairy-free. This way, you can enjoy these enchiladas without dairy.

What are some side dishes that pair well with Low Carb White Chicken Enchiladas?

There are many tasty side dishes to serve with these enchiladas. Consider making a fresh salad with greens and avocado. You can also serve Mexican-style cauliflower rice. Grilled veggies add a nice touch too. For a crunchy side, try tortilla chips with guacamole. Each side enhances your meal!

Low Carb White Chicken Enchiladas are easy to make and taste great. We learned about the main ingredients, how to prepare them, and ways to avoid mistakes. We also explored different variations and storage tips to keep your meals fresh.

By following these steps and suggestions, you can create a dish that everyone will love. Enjoy your cooking and savor each bite of this delicious low-carb optio

Low Carb White Chicken Enchiladas

Delicious low carb enchiladas filled with shredded chicken and creamy cheese.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine Mexican

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken, shredded
1 cup cream cheese, softened
1 cup shredded mozzarella cheese
1 2 sour cream
1 4 cup chopped green onions
1 cup enchilada sauce (low carb if possible)
8 oz almond flour tortillas (or your favorite low carb tortillas)
1 teaspoon garlic powder
1 teaspoon cumin
to taste salt and pepper
for garnish fresh cilantro

Instructions

Preheat the oven to 350°F (175°C).
In a mixing bowl, combine the shredded chicken, cream cheese, half of the mozzarella cheese, sour cream, green onions, garlic powder, cumin, salt, and pepper. Mix until combined and creamy.
Lay out an almond flour tortilla and spoon 2-3 tablespoons of the chicken mixture onto the center. Roll tightly and place seam-side down in a greased 9x13 inch baking dish. Repeat with remaining tortillas and filling.
Pour the enchilada sauce evenly over the rolled enchiladas. Sprinkle the remaining mozzarella cheese on top.
Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving.

Notes

Use low carb tortillas for a healthier option.

Keyword chicken, enchiladas, low carb