Get ready to enjoy a taste explosion with Blackened Shrimp Pineapple Sheet Pan Bowls! This dish combines spicy shrimp, sweet pineapple, and colorful veggies, all cooked on one pan. You’ll make this quick meal in no time. Whether you’re cooking for family or friends, they won’t forget this flavor party. Let’s dive into how you can create this delightful dish that fits any weeknight dinner!

$- 1 lb large shrimp, deveined and peeled - 1 ripe pineapple, peeled, cored, and cut into 1-inch chunks - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, sliced - 2 tablespoons olive oil - 2 teaspoons paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon cayenne pepper (adjust for heat) - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) Gather these ingredients and get ready to create a dish that bursts with flavor. Large shrimp serve as the main star of this dish. They soak up the bold spices well, giving you a tasty bite. The ripe pineapple adds a sweet contrast that balances the heat from the blackening seasoning. Bell peppers and red onion bring color and crunch. Their taste pairs beautifully with the shrimp and pineapple. The seasoning blend adds depth. Paprika, garlic powder, onion powder, cayenne pepper, and oregano work together to create a warm, spicy kick. Olive oil helps everything cook evenly while adding richness to the dish. Fresh cilantro and lime wedges are perfect for garnishing. They add a fresh touch that brightens every bite. This mix of ingredients guarantees a flavorful meal that is both exciting and satisfying. 1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This step is key for cooking the shrimp and veggies evenly. While the oven heats, line a large sheet pan with parchment paper. This makes cleaning much easier. 2. Preparing the blackening seasoning: In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and pepper. This blend gives the shrimp that bold, blackened flavor we love. Set this aside, as you will use it soon. 1. Coating the shrimp: In a large bowl, add the shrimp. Drizzle in 1 tablespoon of olive oil and half of your blackening seasoning. Toss the shrimp well. You want each piece to be nicely coated in that spicy mix. 2. Preparing the vegetable and pineapple mixture: In another bowl, combine the pineapple chunks, sliced red and yellow bell peppers, and red onion. Pour in the remaining tablespoon of olive oil and the rest of the blackening seasoning. Toss everything until the veggies and pineapple are fully coated. 1. Arranging on the sheet pan: Spread the vegetable and pineapple mixture in an even layer on the prepared sheet pan. Nestle the seasoned shrimp on top of the veggies. This way, the shrimp will soak up all those amazing flavors. 2. Baking time and checking doneness: Place the sheet pan in the oven. Bake for 15-20 minutes. Keep an eye on it. The shrimp should turn pink and be cooked through, while the veggies should be tender. After baking, let it cool for a few minutes before serving. To get the best blackened flavor, start with a mix of spices. Use paprika, garlic powder, onion powder, cayenne pepper, and oregano. This blend adds depth to the shrimp. Coat the shrimp well with the seasoning. The more coverage, the better the flavor! For even cooking, keep an eye on your oven temperature. Preheat to 425°F (220°C) and use parchment paper. This helps the shrimp and veggies cook evenly. Spread them out on the pan, leaving space between each piece. This allows hot air to circulate and cook everything just right. For a beautiful presentation, serve in bowl-shaped plates. Layer the shrimp on top of the pineapple and veggies. This makes for a colorful dish. Add chopped cilantro for a fresh touch. Lime wedges on the side give a zesty kick that brightens the flavors. Pair these bowls with a refreshing side. Consider a simple green salad or rice. For a sauce, try a creamy avocado dip or tangy salsa. These options complement the bold flavors and add variety to your meal. Enjoy your delicious creation! {{image_2}} You can easily swap some ingredients in this dish. If you don’t have shrimp, you can use chicken or firm tofu. Both options work great with the blackening spice. For veggies, try zucchini, asparagus, or broccoli. These choices add crunch and color. You can also use corn for a sweet touch. Feel free to mix and match based on what you like. Adjust the spice levels to fit your taste. If you like it mild, cut back on the cayenne pepper. You can leave it out or just use a pinch. For heat lovers, add more cayenne or even some jalapeños. Explore different herbs for extra flavor. Fresh thyme or basil can give a nice twist. You might also try a marinade. Soy sauce or teriyaki adds a fun Asian flair. Just coat the shrimp before cooking for tasty results. To keep your blackened shrimp pineapple sheet pan bowls fresh, store them in an airtight container. Make sure to let them cool first. This helps prevent moisture build-up. Refrigerate the leftovers within two hours of cooking. They will stay good for up to three days. If you want to save them longer, freeze the shrimp and veggies in a freezer-safe bag. They can last up to three months in the freezer. To reheat your dish, use the oven for the best texture. Preheat your oven to 350°F (175°C). Place the shrimp and veggies on a baking sheet. Heat for about 10-15 minutes or until warmed through. This helps keep the shrimp from getting tough. To avoid overcooking, check the shrimp often while reheating. If you see they are turning pink and firm, they are done. Enjoy your meal again! Can I use frozen shrimp? Yes, you can use frozen shrimp. Just thaw them first. Place them in cold water for a quick thaw. Once thawed, pat them dry with a paper towel. This helps the seasoning stick better. What can I substitute for pineapple? If you need a substitute for pineapple, try mango or peach. Both fruits add a nice sweetness. You can also use zucchini or sweet potato for a savory touch. How do I know when shrimp are fully cooked? Shrimp turn pink and opaque when cooked. They curl into a C shape. If they stay straight, they may be overcooked. Check them at the 15-minute mark to avoid this. Can I make this recipe in advance? Yes, you can prep parts of this dish ahead. Season the shrimp and chop the veggies a day before. Store them in the fridge. Just bake them when you are ready to eat. This saves time and makes meal prep easy. This blog offered a simple recipe for blackened shrimp with pineapple and veggies. I shared key ingredients, step-by-step instructions, and helpful tips for great results. Variations allow you to customize the recipe to fit your taste. Remember to store leftovers properly and reheat them carefully to keep them tasty. Enjoy experimenting with this dish and impressing your family or friends with these flavors. Blackening shrimp is fun and rewarding, so dive right in!$

Ingredients

Main Ingredients

– 1 lb large shrimp, deveined and peeled

– 1 ripe pineapple, peeled, cored, and cut into 1-inch chunks

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 red onion, sliced

Seasoning and Oil

– 2 tablespoons olive oil

– 2 teaspoons paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon cayenne pepper (adjust for heat)

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Fresh cilantro, chopped (for garnish)

– Lime wedges (for serving)

Gather these ingredients and get ready to create a dish that bursts with flavor. Large shrimp serve as the main star of this dish. They soak up the bold spices well, giving you a tasty bite. The ripe pineapple adds a sweet contrast that balances the heat from the blackening seasoning.

Bell peppers and red onion bring color and crunch. Their taste pairs beautifully with the shrimp and pineapple. The seasoning blend adds depth. Paprika, garlic powder, onion powder, cayenne pepper, and oregano work together to create a warm, spicy kick.

Olive oil helps everything cook evenly while adding richness to the dish. Fresh cilantro and lime wedges are perfect for garnishing. They add a fresh touch that brightens every bite. This mix of ingredients guarantees a flavorful meal that is both exciting and satisfying.

Step-by-Step Instructions

Preparation Steps

1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This step is key for cooking the shrimp and veggies evenly. While the oven heats, line a large sheet pan with parchment paper. This makes cleaning much easier.

2. Preparing the blackening seasoning: In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and pepper. This blend gives the shrimp that bold, blackened flavor we love. Set this aside, as you will use it soon.

Mixing Ingredients

1. Coating the shrimp: In a large bowl, add the shrimp. Drizzle in 1 tablespoon of olive oil and half of your blackening seasoning. Toss the shrimp well. You want each piece to be nicely coated in that spicy mix.

2. Preparing the vegetable and pineapple mixture: In another bowl, combine the pineapple chunks, sliced red and yellow bell peppers, and red onion. Pour in the remaining tablespoon of olive oil and the rest of the blackening seasoning. Toss everything until the veggies and pineapple are fully coated.

Baking Instructions

1. Arranging on the sheet pan: Spread the vegetable and pineapple mixture in an even layer on the prepared sheet pan. Nestle the seasoned shrimp on top of the veggies. This way, the shrimp will soak up all those amazing flavors.

2. Baking time and checking doneness: Place the sheet pan in the oven. Bake for 15-20 minutes. Keep an eye on it. The shrimp should turn pink and be cooked through, while the veggies should be tender. After baking, let it cool for a few minutes before serving.

Tips & Tricks

Cooking Techniques

To get the best blackened flavor, start with a mix of spices. Use paprika, garlic powder, onion powder, cayenne pepper, and oregano. This blend adds depth to the shrimp. Coat the shrimp well with the seasoning. The more coverage, the better the flavor!

For even cooking, keep an eye on your oven temperature. Preheat to 425°F (220°C) and use parchment paper. This helps the shrimp and veggies cook evenly. Spread them out on the pan, leaving space between each piece. This allows hot air to circulate and cook everything just right.

Serving Suggestions

For a beautiful presentation, serve in bowl-shaped plates. Layer the shrimp on top of the pineapple and veggies. This makes for a colorful dish. Add chopped cilantro for a fresh touch. Lime wedges on the side give a zesty kick that brightens the flavors.

Pair these bowls with a refreshing side. Consider a simple green salad or rice. For a sauce, try a creamy avocado dip or tangy salsa. These options complement the bold flavors and add variety to your meal. Enjoy your delicious creation!

Variations

Ingredient Substitutions

You can easily swap some ingredients in this dish. If you don’t have shrimp, you can use chicken or firm tofu. Both options work great with the blackening spice.

For veggies, try zucchini, asparagus, or broccoli. These choices add crunch and color. You can also use corn for a sweet touch. Feel free to mix and match based on what you like.

Flavor Modifications

Adjust the spice levels to fit your taste. If you like it mild, cut back on the cayenne pepper. You can leave it out or just use a pinch. For heat lovers, add more cayenne or even some jalapeños.

Explore different herbs for extra flavor. Fresh thyme or basil can give a nice twist. You might also try a marinade. Soy sauce or teriyaki adds a fun Asian flair. Just coat the shrimp before cooking for tasty results.

Storage Info

Leftover Storage

To keep your blackened shrimp pineapple sheet pan bowls fresh, store them in an airtight container. Make sure to let them cool first. This helps prevent moisture build-up. Refrigerate the leftovers within two hours of cooking. They will stay good for up to three days. If you want to save them longer, freeze the shrimp and veggies in a freezer-safe bag. They can last up to three months in the freezer.

Reheating Guidelines

To reheat your dish, use the oven for the best texture. Preheat your oven to 350°F (175°C). Place the shrimp and veggies on a baking sheet. Heat for about 10-15 minutes or until warmed through. This helps keep the shrimp from getting tough. To avoid overcooking, check the shrimp often while reheating. If you see they are turning pink and firm, they are done. Enjoy your meal again!

FAQs

Common Questions

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just thaw them first. Place them in cold water for a quick thaw. Once thawed, pat them dry with a paper towel. This helps the seasoning stick better.

What can I substitute for pineapple?

If you need a substitute for pineapple, try mango or peach. Both fruits add a nice sweetness. You can also use zucchini or sweet potato for a savory touch.

Cooking and Serving

How do I know when shrimp are fully cooked?

Shrimp turn pink and opaque when cooked. They curl into a C shape. If they stay straight, they may be overcooked. Check them at the 15-minute mark to avoid this.

Can I make this recipe in advance?

Yes, you can prep parts of this dish ahead. Season the shrimp and chop the veggies a day before. Store them in the fridge. Just bake them when you are ready to eat. This saves time and makes meal prep easy.

This blog offered a simple recipe for blackened shrimp with pineapple and veggies. I shared key ingredients, step-by-step instructions, and helpful tips for great results. Variations allow you to customize the recipe to fit your taste. Remember to store leftovers properly and reheat them carefully to keep them tasty. Enjoy experimenting with this dish and impressing your family or friends with these flavors. Blackening shrimp is fun and rewarding, so dive right in!

Blackened Shrimp Pineapple Sheet Pan Bowls

Savor the delicious flavors of Blackened Shrimp Pineapple Sheet Pan Bowls! This easy recipe combines juicy shrimp, sweet pineapple, and vibrant bell peppers, all seasoned perfectly for a tasty meal. Simply toss your ingredients on a sheet pan, bake, and enjoy a colorful dish that’s ready in just 35 minutes. Click to explore this mouthwatering recipe and elevate your dinner game with vibrant flavors and simple steps!

Print Recipe Pin Recipe

Ingredients

1 lb large shrimp, deveined and peeled

1 ripe pineapple, peeled, cored, and cut into 1-inch chunks

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, sliced

2 tablespoons olive oil

2 teaspoons paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper (adjust for heat)

1 teaspoon dried oregano

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easier cleanup.

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and pepper to create the blackening seasoning.

In a large bowl, combine the shrimp with 1 tablespoon of olive oil and half of the blackening seasoning. Toss until the shrimp are well coated.

In another bowl, toss the pineapple chunks, red bell pepper, yellow bell pepper, and red onion with the remaining tablespoon of olive oil and the rest of the blackening seasoning until evenly coated.

Spread the vegetable and pineapple mixture onto the prepared sheet pan in an even layer.

Nestle the seasoned shrimp on top of the vegetable mixture.

Bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and cooked through and the vegetables are tender.

Once done, remove from the oven and let cool for a few minutes before serving.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

- Presentation Tips: Serve in bowl-shaped plates, layering the shrimp with the pineapple and veggies. Garnish with chopped cilantro and lime wedges on the side for a zesty kick!